1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sliders
Chicken sliders are miniature sandwiches typically made with grilled or breaded chicken patties, served on soft, small buns. Originating from American cuisine, they are often enjoyed as appetizers or snacks at parties and fast-food restaurants. Chicken is rich in high-quality protein, which aids in muscle maintenance and satiation. A typical serving of chicken provides essential nutrients like vitamin B6, niacin, and selenium. Pairing sliders with whole-grain buns can add fiber, enhancing their nutritional profile. Condiments and toppings vary widely but often include lettuce, tomato, and low-fat cheese to increase their vitamin and mineral content. They are versatile, offering both hearty flavors and balance when paired with health-conscious ingredients.
Health Benefits
- Chicken is high in lean protein, which supports muscle growth and repair.
- Vitamin B6 in chicken aids in energy metabolism and brain function.
- Selenium present in chicken promotes thyroid health and immune system support.
Dietary Considerations
Selection and Storage
Store cooked chicken patties in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and ensure buns are stored separately to maintain freshness.
Common Questions About Chicken sliders Nutrition
Are chicken sliders high in protein?
Chicken sliders are a good source of protein, as chicken breast typically contains about 26 grams of protein per 3 ounces. However, the exact protein content of a chicken slider will vary depending on the portion size and additional ingredients like buns and toppings. On average, a chicken slider contains around 10-15 grams of protein.
Can I eat chicken sliders on a keto diet?
Chicken sliders can fit within a keto diet if you avoid the traditional bun and opt for low-carb alternatives such as lettuce wraps or keto-friendly buns. A typical chicken patty is low in carbs, containing less than 1 gram of carbs if unbreaded, making it a keto-friendly option when prepared properly.
Are chicken sliders healthy?
Chicken sliders can be a healthy choice depending on how they are prepared. Grilled chicken provides lean protein, essential amino acids, and nutrients like B vitamins and phosphorus. However, concerns may arise if the sliders are breaded and fried, which can increase calorie and fat content, or if they come with high-calorie sauces or processed toppings.
What is the recommended portion size for chicken sliders?
A typical serving size for chicken sliders is 2-3 sliders, depending on their size and calorie content. For balanced nutrition, pair them with a side of vegetables or a salad to add fiber and nutrients. Keep in mind that consuming oversized portions can quickly increase calorie intake, especially if they include high-calorie toppings.
How do chicken sliders compare to beef sliders?
Chicken sliders are generally lower in fat and calories compared to beef sliders, especially if made from chicken breast. For example, a 3-ounce chicken breast patty has around 140 calories and 3 grams of fat, whereas a similar-sized beef patty may have around 230 calories and 15 grams of fat. However, beef sliders may offer higher levels of certain nutrients like iron and zinc, so the choice depends on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
