Keto multi seed wrap

Lunch

Item Rating: 76/100

1 serving (60 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		24 g	8%
	Dietary Fiber	16.0 g	57%
	Sugars	4.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 360 cal (61.6%)

Protein: 128 cal (21.9%)

Carbs: 96 cal (16.4%)

About Keto multi seed wrap

Keto Multi Seed Wraps are low-carb flatbreads specifically crafted to align with ketogenic dietary principles. Featuring seeds like flax, chia, and sunflower, they combine ancient grain inspirations from cuisines worldwide, particularly Middle Eastern and Mediterranean traditions. These wraps offer a balanced macronutrient profile, primarily composed of healthy fats from seeds, moderate protein, and minimal carbohydrates, making them ideal for sustaining ketosis. Rich in fiber, they support digestion while being versatile for multiple meal preparations. Their nutrient composition often includes magnesium, omega-3 fatty acids, and plant-based proteins, making them a healthier alternative to conventional flour-based wraps.

Health Benefits

• Rich in omega-3 fatty acids from flax and chia seeds, supporting cardiovascular health.
• High dietary fiber content (5–8g per wrap), promoting digestive health and satiety.
• Contains magnesium, crucial for muscle function and energy production.

Dietary Considerations

Allergens: Contains sesame seeds, chia seeds, sunflower seeds

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet, vegetarian diet

Not suitable for: Nut allergy-sensitive diets (if manufactured near nuts), seed-free diets

Selection and Storage

Store in a cool, dry place or refrigerate for extended freshness. Consume within a week once opened.

Common Questions About Keto multi seed wrap Nutrition

How many calories and how much protein are in a Keto Multi Seed Wrap?

A standard Keto Multi Seed Wrap typically contains around 120-160 calories, depending on the brand, and provides approximately 8-10 grams of protein per serving. Additionally, it is often low in carbohydrates, with around 3-5 grams of net carbs per wrap.

Is a Keto Multi Seed Wrap suitable for a vegan or vegetarian diet?

Many Keto Multi Seed Wraps are vegetarian-friendly as they are primarily made from seeds and wholesome ingredients. However, not all are vegan since some contain eggs or dairy, so it’s essential to check the ingredient list if you follow a vegan diet.

What are the health benefits of eating a Keto Multi Seed Wrap?

Keto Multi Seed Wraps are high in fiber due to the mix of seeds, which supports digestive health. They are also a good source of healthy fats like omega-3s and omega-6s from seeds such as flax or chia, contributing to heart and brain health. Additionally, their low-carb content makes them suitable for blood sugar management.

How many Keto Multi Seed Wraps should I eat in one serving?

One wrap is typically considered a standard serving and provides a good balance of calories, protein, and fiber for a meal or snack. Depending on your nutritional needs or hunger level, you could pair it with a protein source like chicken or tofu and a side of vegetables.

How does a Keto Multi Seed Wrap compare to traditional tortillas?

Compared to traditional tortillas, Keto Multi Seed Wraps are significantly lower in carbohydrates and higher in fiber. For example, a standard flour tortilla might have 20-25 grams of carbs, while a Keto Multi Seed Wrap has just 3-5 grams of net carbs, making it a better choice for low-carb or keto diets.

Data Sources & Scientific References