1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 33.2 g | 118% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-carb tortillas
Low-carb tortillas are a modern adaptation of the traditional tortilla, originating from Mexican cuisine. Designed to align with low-carbohydrate dietary patterns, they are typically made using alternative flours such as almond, coconut, or a mix of fiber-enriched wheat. These tortillas are notable for their reduced carbohydrate content, often containing only 3-8 grams of net carbs per serving, making them a popular choice for weight management and blood sugar control. They also tend to be higher in dietary fiber and protein compared to traditional corn or flour tortillas, while being relatively low in calories. Ingredients and nutritional values may vary depending on the brand or recipe, so always review labels to ensure they meet specific dietary needs.
Health Benefits
- Supports blood sugar management due to low carbohydrate content, beneficial for individuals with diabetes or insulin resistance.
- Provides dietary fiber (up to 5 grams per serving), promoting digestive health and enhancing satiety.
- Often contains higher protein levels (5-10 grams per tortilla), aiding in muscle repair and overall metabolic health.
Dietary Considerations
Selection and Storage
Store low-carb tortillas in an airtight container in the refrigerator to keep them fresh, or freeze them for extended shelf life. Reheat gently on a skillet or in the microwave before serving.
Common Questions About Low-carb tortillas Nutrition
Are low-carb tortillas high in protein?
Low-carb tortillas typically contain about 4-6 grams of protein per serving, depending on the brand. This moderate protein content comes primarily from added ingredients like wheat protein isolate, pea protein, or other sources. While they are not a primary protein source, they can complement a high-protein meal well.
Can I eat low-carb tortillas on a keto diet?
Yes, many low-carb tortillas can be enjoyed on a keto diet due to their low net carbohydrate content, which is often around 3-5 grams per serving. Be sure to check the label for added sugars or higher total carbohydrate amounts, as some brands may not be keto-friendly.
Are low-carb tortillas healthy?
Low-carb tortillas can be a healthier option compared to regular tortillas for those monitoring their carbohydrate intake. They are often high in fiber, with 8-12 grams per serving, which supports digestion. However, some brands use processed ingredients or additives, so it's important to choose a product with minimal preservatives and whole food ingredients.
What is the recommended serving size for low-carb tortillas?
The recommended serving size is typically one tortilla, which is about 40-50 grams. This size provides 50-70 calories, 3-5 grams of net carbs, and around 3-5% of your daily calorie requirements, making it easy to integrate into meals without exceeding dietary limits.
How do low-carb tortillas compare to traditional tortillas?
Low-carb tortillas generally have fewer calories (50-70 per tortilla) and significantly less net carbs (3-5 grams) compared to traditional flour tortillas, which can have 100-150 calories and 20-30 grams of carbs. However, low-carb tortillas tend to include more fiber and sometimes additional ingredients like artificial fibers or protein isolates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
