Vegan Keto Multi Seed Wrap
Elevate your low-carb lifestyle with this Vegan Keto Multi Seed Wrap, a nutrient-packed, gluten-free alternative that's as versatile as it is wholesome. Crafted from an earthy blend of flaxseed meal, chia seeds, hemp seeds, psyllium husk powder, and golden sesame seeds, these wraps are high in fiber, omega-3s, and plant-based protein. A quick 10-minute prep followed by a short bake ensures you have soft-yet-sturdy wraps ready to cradle your favorite fillings, from vibrant veggies to savory keto-friendly spreads. Perfect for meal prep, these wraps store beautifully in the fridge, making them a go-to option for quick, healthy meals anytime. Whether you're tackling a vegan keto diet or simply seeking a nutritious wrap alternative, this recipe is a must-try for flavor and functionality.
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Recipe Information
Ingredients
- 1 cup Flaxseed meal
- 2 tablespoons Chia seeds
- 2 tablespoons Shelled hemp seeds
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Golden sesame seeds
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1.5 cups Water
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine flaxseed meal, chia seeds, shelled hemp seeds, psyllium husk powder, golden sesame seeds, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.
Gradually add water to the dry ingredients, stirring continuously to form a thick, pliable dough. Let the mixture sit for 5-10 minutes to allow the seeds to absorb moisture.
Divide the dough into 4 equal portions. Roll each portion into a ball and then flatten it between parchment paper or plastic wrap, using a rolling pin, until it is approximately 7-8 inches in diameter.
Carefully transfer each flattened wrap onto the prepared baking sheet.
Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and the wraps are firm to the touch.
Remove from the oven and allow the wraps to cool slightly before serving.
Serve as a replacement for traditional wraps with your favorite fillings, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.3 g | 41% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403 mg | 18% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 22.1 g | 79% | |
| Total Sugars | 1.4 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 599 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
