Paleo Keto Multi Seed Wrap
Elevate your low-carb lifestyle with these wholesome Paleo Keto Multi Seed Wraps, a nutrient-packed alternative to traditional bread or tortillas. Made with an aromatic blend of almond flour, coconut flour, and a hearty mix of chia, flax, pumpkin, and sesame seeds, these wraps are as delicious as they are versatile. Perfectly designed for keto and paleo diets, they’re gluten-free, grain-free, and delightfully high in healthy fats and fiber to keep you fueled throughout the day. Quick to prepare in just 30 minutes, these wraps bake to golden perfection, offering a sturdy yet pliable base for your favorite fillings—whether it’s grilled chicken, fresh veggies, or creamy avocado. With their nutty flavor and satisfying texture, these multi-seed wraps are your ultimate solution for clean eating, meal prep, and deliciously low-carb creations.
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Recipe Information
Ingredients
- 1 cup almond flour
- 0.25 cup flaxseed meal
- 2 tablespoons chia seeds
- 2 tablespoons pumpkin seeds
- 2 tablespoons sesame seeds
- 2 tablespoons coconut flour
- 0.5 teaspoon baking powder
- 0.5 teaspoon salt
- 3 large eggs
- 0.25 cup water
- 2 tablespoons olive oil
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, flaxseed meal, chia seeds, pumpkin seeds, sesame seeds, coconut flour, baking powder, and salt. Mix until the seeds and flours are evenly distributed.
In another bowl, whisk together the eggs, water, and olive oil until well combined.
Pour the wet mixture into the dry mixture. Stir until a thick, dough-like batter forms. The batter should be spreadable but not too runny.
Divide the batter into four equal portions. Place each portion onto the prepared baking sheet, spreading them out into thin, round wraps about 1/4 inch thick.
Bake in the preheated oven for 12-15 minutes or until the wraps are firm to the touch and lightly golden brown along the edges.
Remove from the oven and allow to cool slightly on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.
Serve your Paleo Keto Multi Seed Wraps with your favorite low-carb fillings, such as grilled chicken, fresh vegetables, or avocado. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 373 mg | 16% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 1.8 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 167 mg | 13% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
