Cauliflower wrap

Lunch

Item Rating: 76/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	7.9 g	28%
	Sugars	4.8 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (44.6%)

Protein: 50 cal (15.8%)

Carbs: 126 cal (39.5%)

About Cauliflower wrap

A cauliflower wrap is a low-carb alternative to traditional flour-based wraps, made primarily from riced cauliflower and binder ingredients such as eggs or alternative flours. Cauliflower, originating from the Mediterranean region, is a staple in many cuisines, particularly Indian, Middle Eastern, and European. In recent years, it has gained popularity in Western diets for its versatility and health benefits. Nutritionally, cauliflower is low in calories yet rich in vitamin C, vitamin K, folate, and beneficial phytochemicals like glucosinolates and antioxidants. It's also a good source of dietary fiber while being naturally gluten-free and low in carbohydrates, making it an excellent choice for those following specific dietary plans such as keto or paleo.

Health Benefits

• Rich in vitamin C, supporting immune function and acting as a powerful antioxidant.
• Provides dietary fiber, which promotes healthy digestion and helps maintain steady blood sugar levels.
• Good source of vitamin K, which is vital for bone health and proper blood clotting.

Dietary Considerations

Allergens: Contains eggs, almonds (if almond flour is used), dairy (if cheese is added)

Suitable for: Gluten-free, keto, paleo, low-carb

Not suitable for: Vegan (if eggs are used), nut-free (if almond flour is used)

Selection and Storage

Cauliflower wraps should be stored in an airtight container in the refrigerator and consumed within 3-5 days. They can also be frozen for up to 1 month for longer storage.

Common Questions About Cauliflower wrap Nutrition

What is the nutritional content of a cauliflower wrap?

A typical cauliflower wrap contains approximately 50-70 calories, 2-4 grams of protein, 2-3 grams of fat, and 5-7 grams of carbohydrates, depending on the brand or recipe. It is also high in fiber and provides micronutrients like vitamin C and vitamin K.

Is a cauliflower wrap suitable for a keto or low-carb diet?

Yes, cauliflower wraps are suitable for keto and low-carb diets as they are low in carbohydrates, typically containing 5-7 grams of carbs per wrap. Always check the label to ensure there are no added starches or sugars that could increase carb content.

What are the health benefits of eating a cauliflower wrap?

Cauliflower wraps are a nutritious alternative to traditional flour wraps, offering fewer calories and carbs. They are also rich in fiber for digestive health and contain antioxidants like vitamin C and phytonutrients, which support immune health and may reduce inflammation.

What is the recommended serving size for a cauliflower wrap?

The recommended serving size for a cauliflower wrap is one wrap, which is usually enough to replace a single tortilla or bread slice. Depending on your nutritional needs and the meal's composition, you can adjust the serving size accordingly.

How does a cauliflower wrap compare to a traditional flour tortilla?

A cauliflower wrap has significantly fewer calories and carbs than a traditional flour tortilla, which typically contains 120-150 calories and upwards of 20 grams of carbs. Cauliflower wraps are also gluten-free and often higher in fiber, making them a healthier option for many diets.

Data Sources & Scientific References