Keto Multi Seed Wrap
Elevate your low-carb lifestyle with this hearty and versatile Keto Multi Seed Wrap recipe—perfect for those seeking a gluten-free, paleo-friendly option to add to their meal rotation. Packed with nutrient-dense ingredients like ground flaxseed, chia seeds, sunflower seeds, and sesame seeds, these wraps are a powerhouse of fiber, healthy fats, and omega-3s. Psyllium husk powder gives them a delightfully chewy texture while ensuring they bind beautifully without the need for flour. Ready in just 25 minutes, these homemade wraps are oven-baked to golden perfection and can hold any filling without breaking apart. Whether you're enjoying them fresh or storing them for later, these wraps are ideal for keto sandwiches, burritos, or even savory appetizers. Make meals that are as wholesome as they are delicious with this easy recipe!
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Recipe Information
Ingredients
- 1 cup Ground flaxseed
- 2 tablespoons Chia seeds
- 2 tablespoons Sunflower seeds
- 1 tablespoon Sesame seeds
- 3 tablespoons Psyllium husk powder
- 1 cup Hot water
- 0.5 teaspoon Salt
- 1 tablespoon Olive oil
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine ground flaxseed, chia seeds, sunflower seeds, sesame seeds, psyllium husk powder, and salt.
Add the hot water and olive oil to the mixing bowl. Stir well until all ingredients are combined and the mixture forms a dough-like consistency.
Allow the mixture to sit for about 5 minutes so the chia seeds and psyllium husks can absorb the water and thicken the dough.
Divide the dough into four equal portions. Place one portion on a piece of parchment paper and cover it with another piece of parchment paper.
Using a rolling pin, roll the dough between the parchment papers until it is very thin, about 1/16 inch thick. Remove the top piece of parchment paper.
Place the rolled dough on the prepared baking sheet. Repeat the process with the remaining dough portions.
Bake in the preheated oven for 12-15 minutes, until the edges of the wraps are golden brown and the center is firm to the touch.
Allow the wraps to cool on the baking sheet for a few minutes before carefully lifting them off.
Serve immediately with your choice of filling or store the wraps in an airtight container for later use.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 18.5 g | 7% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 0.8 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 410 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
