Keto chips

Snack

Item Rating: 47/100

1 serving (28 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		84.7 g	108%
	Saturated Fat	25.4 g	127%
	Polyunsaturated Fat	0 g
Cholesterol		42.4 mg	14%
Sodium		1694.9 mg	73%
Total Carbohydrates		42.4 g	15%
	Dietary Fiber	25.4 g	90%
	Sugars	8.5 g
protein		67.8 g	135%
Vitamin D		0 mcg	0%
Calcium		423.7 mg	32%
Iron		8.5 mg	47%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 762 cal (63.4%)

Protein: 271 cal (22.5%)

Carbs: 169 cal (14.1%)

About Keto chips

Keto chips are a low-carbohydrate snack commonly enjoyed by those following the ketogenic diet. They are typically made using ingredients such as almond flour, coconut flour, cheese, or seeds and are designed to replicate the crunch and flavor of traditional chips without a high carb content. Originating from the rising popularity of keto and low-carb diets, these chips are part of Western dietary innovations focused on weight management and metabolic health. Nutritionally, keto chips are high in healthy fats and protein while being low in carbohydrates, making them ideal for maintaining ketosis. They often contain fiber depending on the ingredients used, which promotes gut health.

Health Benefits

• Rich in healthy fats, such as monounsaturated and polyunsaturated fats, which support heart health and provide energy in a ketogenic diet.
• High in protein content, aiding in muscle repair and growth.
• Typically a good source of dietary fiber (from almond or coconut flour), promoting digestive health and regulating blood sugar levels.

Dietary Considerations

Allergens: Contains tree nuts (e.g., almond), dairy (e.g., cheese), coconut

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet

Not suitable for: Nut-free diet, dairy-free diet, vegan diet

Selection and Storage

Store keto chips in an airtight container at room temperature to maintain crunchiness, or refrigerate if they contain perishable ingredients like cheese.

Common Questions About Keto chips Nutrition

Are Keto Chips high in protein?

Keto Chips typically offer moderate protein content, with many brands providing around 5-10 grams of protein per serving (about 28g). They are designed to be low in carbs rather than protein-dense, making them a good snack option for ketogenic diets but less suitable as a primary protein source.

Can I eat Keto Chips on a keto diet?

Yes, Keto Chips are specially formulated for the keto diet. They usually contain less than 5g of net carbs per serving and are often made with high-fat ingredients like cheese, almond flour, or coconut flour to align with keto macronutrient ratios.

What are the health benefits and concerns of eating Keto Chips?

Keto Chips can be a convenient low-carb snack, helping to satisfy cravings and fit within ketogenic diet guidelines. However, some varieties may be high in saturated fats or sodium, so it's essential to check the ingredient list and nutrition label for healthier options.

What is the recommended portion size for Keto Chips?

A standard serving size for Keto Chips is typically around 1 ounce (28g). It's important to stick to the portion size, as overeating may still lead to excess calorie or fat intake, which could impact weight management or ketosis.

How do Keto Chips compare with regular chips in terms of nutrition?

Keto Chips differ significantly from regular chips, offering much lower carbohydrate content, generally under 5g net carbs per serving versus around 15-20g in traditional chips. They are often higher in fat and sometimes protein, making them more suitable for keto but less suited to low-fat or high-carb diets.

Data Sources & Scientific References