1 serving (15 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
2381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 95.2 g | 476% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 5555.6 mg | 241% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 206.3 g | 412% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4761.9 mg | 366% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmesan crisps
Parmesan crisps are thin, crunchy snacks made from baked or fried Parmesan cheese, originating from Italian cuisine. Parmesan cheese, a hard, aged cheese, is made primarily from cow's milk and is known for its rich, nutty flavor. These crisps are low in carbohydrates, high in protein, and rich in calcium and other essential nutrients, making them a popular choice for low-carb and high-protein diets. A typical serving of Parmesan crisps (about 28 grams) provides approximately 150 calories, 10 grams of fat, 13 grams of protein, and 20% of the daily recommended calcium intake. Since they are made from pure cheese, they are naturally gluten-free but high in sodium.
Health Benefits
- Rich in protein (13g per 28g serving), which supports muscle repair and growth.
- High in calcium (20% DV per 28g serving), essential for bone health and strength.
- Contains phosphorus, which works with calcium to maintain strong bones and teeth.
- Naturally low in carbohydrates, making it suitable for blood sugar management.
- Provides B vitamins like riboflavin, which aids in energy production and skin health.
Dietary Considerations
Selection and Storage
Store Parmesan crisps in an airtight container at room temperature to maintain crispness. Avoid exposure to humidity to prevent them from softening.
Common Questions About Parmesan crisps Nutrition
Are Parmesan Crisps high in protein?
Yes, Parmesan Crisps are high in protein, as they are made entirely of Parmesan cheese. A serving of Parmesan Crisps, typically around 1 ounce (28 grams), provides approximately 13 grams of protein, making them a great option for those looking to boost their protein intake.
Can I eat Parmesan Crisps on a keto diet?
Absolutely! Parmesan Crisps are keto-friendly because they are very low in carbohydrates. A 1-ounce serving generally contains less than 1 gram of carbs, making them an excellent snack for maintaining ketosis while satisfying cravings for something crunchy.
Are Parmesan Crisps healthy?
Parmesan Crisps can be a healthy snack when enjoyed in moderation. They are a good source of protein and calcium, but they are also high in sodium. A single serving may contain up to 450 mg of sodium, which is about 19% of the daily recommended limit, so those monitoring salt intake should be cautious.
What is the recommended serving size for Parmesan Crisps?
The recommended serving size for Parmesan Crisps is generally 1 ounce (28 grams). This is roughly 10 to 12 crisps, depending on their size. This portion provides a balanced amount of protein and fat without over-consuming calories or sodium.
How do Parmesan Crisps compare to potato chips nutritionally?
Parmesan Crisps are lower in carbs and higher in protein compared to potato chips. For example, a 1-ounce serving of Parmesan Crisps contains about 13 grams of protein and less than 1 gram of carbs, while potato chips typically have about 2 grams of protein and 15 grams of carbs per ounce. Parmesan Crisps are a better choice for low-carb or high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
