Coconut chips

Snack

Item Rating: 56/100

1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		600
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	40 g	200%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		180 mg	7%
Total Carbohydrates		40 g	14%
	Dietary Fiber	12 g	42%
	Sugars	20 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		2 mg	11%
Potassium		320 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 432 cal (71.1%)

Protein: 16 cal (2.6%)

Carbs: 160 cal (26.3%)

About Coconut chips

Coconut chips are thinly sliced pieces of coconut flesh that are often toasted or dried for consumption. Originating from tropical regions where coconuts are abundant, they are widely used within Southeast Asian, Caribbean, and Pacific Island cuisines. These chips are nutrient-dense and naturally rich in healthy fats, predominantly medium-chain triglycerides (MCTs), which serve as a quick energy source. They also provide dietary fiber, small amounts of protein, and micronutrients such as manganese, copper, and iron. Coconut chips are typically enjoyed as a snack, salad topping, or in desserts, offering a balance of savory and sweet flavors depending on preparation.

Health Benefits

• Promotes energy production due to the high content of medium-chain triglycerides (MCTs), which are efficiently metabolized by the body.
• Supports gut health with dietary fiber that aids digestion and promotes regular bowel movements.
• Contributes to bone and connective tissue health, thanks to manganese, which plays a key role in bone development and maintenance.

Dietary Considerations

Allergens: Contains coconut

Suitable for: Vegan, paleo, gluten-free, keto

Not suitable for: People with coconut allergies

Selection and Storage

Store coconut chips in an airtight container in a cool, dry place to maintain freshness and prevent moisture absorption.

Common Questions About Coconut chips Nutrition

Are coconut chips high in calories?

Coconut chips are relatively high in calories due to their fat content, with an average serving of about 28 grams (1 ounce) containing around 140-180 calories. They are calorie-dense, so consuming them in moderation fits well into a balanced diet.

Can I eat coconut chips on a keto diet?

Yes, coconut chips can be consumed on a keto diet as they are high in healthy fats and low in net carbohydrates. A 28-gram serving generally contains about 1-2 grams of net carbs, making them a suitable snack option for keto followers.

What are the health benefits of eating coconut chips?

Coconut chips provide medium-chain triglycerides (MCTs), which support energy and metabolic health. They are also a source of dietary fiber, aiding digestion, and contain manganese that supports bone health and enzyme function. However, they are high in saturated fat, so moderation is key for heart health.

How much coconut chips should I eat in one serving?

A serving size of coconut chips is typically around 28 grams or 1 ounce. This amount provides a good balance of nutrients, containing approximately 140-180 calories, 1-2 grams of protein, and 12-16 grams of fat, allowing for a satisfying but moderate snack.

How do coconut chips compare to potato chips in terms of nutrition?

Coconut chips are higher in healthy fats but lower in net carbohydrates than potato chips, making them a better option for low-carb diets. Potato chips, however, often contain less saturated fat but can be higher in sodium and more prone to additives, depending on the brand.

Data Sources & Scientific References