Almond flour crackers

Snack

Item Rating: 67/100

1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		750
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		50 g	18%
	Dietary Fiber	10.0 g	35%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		200 mg	15%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 450 cal (60.0%)

Protein: 100 cal (13.3%)

Carbs: 200 cal (26.7%)

About Almond flour crackers

Almond flour crackers are a gluten-free snack made primarily from finely ground almonds, offering a nutty flavor and crispy texture. Almond flour originates from Mediterranean cuisine, where almonds have been used for centuries. These crackers are often popular in low-carb, paleo, and plant-based diets due to their nutrient-rich profile. Almond flour is an excellent source of healthy fats, protein, and dietary fiber. It also contains significant amounts of vitamin E, magnesium, and antioxidants, which contribute to heart and brain health. These crackers often appeal to those seeking a wholesome alternative to conventional wheat-based crackers, providing sustained energy without spikes in blood sugar.

Health Benefits

• Rich in vitamin E, which acts as an antioxidant and supports skin and immune health.
• Contains magnesium, which is essential for maintaining healthy muscle and nerve function while supporting bone health.
• High in healthy monounsaturated fats, which promote heart health and support overall energy levels.

Dietary Considerations

Allergens: Contains almonds, tree nuts

Suitable for: Gluten-free, paleo, low-carb, plant-based

Not suitable for: Nut-free, tree-nut allergy

Selection and Storage

Store almond flour crackers in an airtight container in a cool, dry place to maintain freshness and crunch.

Common Questions About Almond flour crackers Nutrition

Are almond flour crackers high in protein?

Almond flour crackers are moderately high in protein, typically offering around 5-6 grams of protein per 30-gram serving (about 10 crackers). The exact amount varies by brand, but they are a good plant-based protein option thanks to the almond flour.

Can I eat almond flour crackers on a keto diet?

Yes, almond flour crackers are generally suitable for a keto diet, as they are low in carbohydrates with about 3-5 grams of net carbs per 30-gram serving. However, always check the packaging to confirm there are no added flours or sugars that could increase the carb count.

What are the health benefits of almond flour crackers?

Almond flour crackers offer several health benefits, including being rich in vitamin E, magnesium, and healthy fats, all of which support brain health and heart health. They are also gluten-free and have a lower glycemic index compared to traditional wheat-based crackers, making them a better option for maintaining blood sugar levels.

How many almond flour crackers should I eat in one serving?

A typical serving size for almond flour crackers is about 30 grams, which equals approximately 10-12 crackers depending on the brand. This portion provides roughly 150-180 calories, so it’s a balanced snack option, especially when paired with dips or fresh vegetables.

How do almond flour crackers compare to regular crackers?

Compared to regular crackers, almond flour crackers are lower in carbohydrates and higher in healthy fats and protein. They are also gluten-free and grain-free, making them a suitable choice for those with dietary restrictions. However, regular crackers tend to be lighter in texture and may have fewer calories per serving.

Data Sources & Scientific References