1 serving (15 grams) contains 20 calories, 1.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7886.3 mg | 342% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ketjap sauce
Ketjap sauce, commonly referred to as kecap manis, is a sweet, Indonesian soy sauce made from fermented soybeans, palm sugar, and aromatic spices. It originated in Indonesia and plays a key role in Southeast Asian cuisine, often used to marinate meats, as a stir-fry seasoning, or in dipping sauces. Nutritionally, ketjap sauce is rich in carbohydrates due to its sugar content and provides small amounts of protein from the fermented soybeans. It also contains sodium, making it a flavorful addition to dishes but one that should be consumed in moderation by individuals monitoring their sodium intake.
Health Benefits
- Provides plant-based protein from fermented soybeans, supporting muscle health and repair.
- Contains antioxidants like isoflavones from soybeans, which may help reduce inflammation and support cardiovascular health.
- Fermented ingredients may support gut health by contributing beneficial bacterial strains.
Dietary Considerations
Selection and Storage
Store ketjap sauce in a cool, dry place before opening. After opening, refrigerate it tightly sealed to preserve its flavor and texture.
Common Questions About Ketjap sauce Nutrition
Is Ketjap Sauce high in protein?
Ketjap Sauce is generally not a significant source of protein. On average, one tablespoon contains less than 1 gram of protein, as its primary ingredients are soy sauce and sweeteners. It is better suited as a flavor enhancer rather than a protein-rich addition to meals.
Can I eat Ketjap Sauce on a keto diet?
Ketjap Sauce may not be suitable for a strict keto diet due to its relatively high sugar content. A tablespoon can contain 3-6 grams of carbs, depending on the brand. If following keto, look for sugar-free Ketjap alternatives or homemade recipes with low-carb sweeteners.
Are there health benefits or concerns with consuming Ketjap Sauce?
Ketjap Sauce provides flavor but comes with health concerns due to salt and sugar content. High sodium levels can contribute to heart health issues if consumed in excess, and added sugars may impact blood sugar regulation. Moderation is key when including Ketjap Sauce in a balanced diet.
What is the recommended portion size for Ketjap Sauce?
A typical serving size for Ketjap Sauce is about one tablespoon, which contains approximately 15-25 calories, depending on the brand. It’s best to use it sparingly as a condiment due to its concentrated flavors and sugar content.
How does Ketjap Sauce compare to soy sauce, and can they be substituted?
Ketjap Sauce is sweeter and thicker compared to traditional soy sauce, which is more savory and salty. While they can be used interchangeably in some recipes, Ketjap Sauce is better suited for dishes requiring a sweet-savory profile like stir-fries or marinades, while soy sauce works well in general seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
