1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerstomaatjes
Kerstomaatjes, known as cherry tomatoes in English, are small, sweet tomatoes originating from South America and popularized in Mediterranean and global cuisines. They are widely used in salads, snacks, and garnishes due to their vibrant flavor and high nutritional value. With only 18 calories per 100 grams, they are a low-calorie food rich in vitamins, especially vitamin C (13.7 mg), and dietary fiber (1.2 g). Their nutrient profile also includes small amounts of protein, iron, and calcium, making them a versatile and health-friendly addition to meals.
Health Benefits
- Rich in vitamin C (13.7 mg per 100 g), kerstomaatjes support immune function and skin health.
- High in dietary fiber (1.2 g per 100 g), they promote digestive health and satiety.
- Contain antioxidants like lycopene, which can help reduce the risk of chronic diseases such as heart disease and certain types of cancer.
Dietary Considerations
Selection and Storage
Store kerstomaatjes at room temperature, away from direct sunlight, and consume within a week for optimal flavor and freshness. Refrigerate if ripe but let warm to room temperature before eating for the best taste.
Common Questions About Kerstomaatjes Nutrition
Are Kerstomaatjes high in protein?
Kerstomaatjes contain 0.9 grams of protein per 100 grams. While they are not a significant source of protein, they can complement high-protein foods as part of a balanced diet, especially in plant-based recipes.
Can I eat Kerstomaatjes on a keto diet?
Kerstomaatjes are suitable for a keto diet in moderation, as they have 3.9 grams of carbs per 100 grams. With only 18 calories and low sugar content (2.6 grams), they can be a good low-carb choice when paired with fats like olive oil or cheese.
What are the health benefits of Kerstomaatjes?
Kerstomaatjes are rich in vitamins such as Vitamin C, which supports immune function, and Vitamin A, which is vital for healthy vision. Their low calorie and fiber content (1.2 grams) also make them helpful for digestion and weight management.
How many Kerstomaatjes should I eat per serving?
A typical serving size is around 150 grams (approximately 10-12 kerstomaatjes), providing 27 calories, 1.35 grams of protein, and 5.85 grams of carbs. This is a balanced portion to include in snacks, salads, or side dishes.
How do Kerstomaatjes compare to regular tomatoes?
Kerstomaatjes (cherry tomatoes) tend to be sweeter and have a slightly higher sugar content (2.6 grams compared to ~2 grams in regular tomatoes). They are also more convenient for snacking due to their size and offer the same vitamins and fiber benefits as larger tomatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
