1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow pear tomatoes
Yellow Pear Tomatoes are small, pear-shaped fruits with a bright yellow color and a subtly sweet, tangy flavor. Originating from South America, these heirloom tomatoes are often used in salads, salsas, and garnishes, bringing vibrant color and fresh taste to a variety of dishes. Nutritionally, they are low in calories and rich in vitamins A and C, which support immune function and healthy skin. They also contain potassium, aiding in heart health and muscle function, along with dietary fiber for improved digestion. Yellow Pear Tomatoes are packed with antioxidants like lycopene, which has been linked to reduced risks of certain chronic diseases. With minimal fat and natural sugars, they are a wholesome addition to meals without excess calories or unhealthy components. Their charming shape and nutritious profile make them popular in both casual and gourmet cooking, offering a healthy way to enhance any plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
