1 serving (150 grams) contains 320 calories, 20.0 grams of protein, 20.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
504.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1340.7 mg | 58% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kentecy fried chicken
Kentucky Fried Chicken, widely known as KFC, is a globally popular fast food offering specializing in fried chicken. Originating from Southern American cuisine, KFC's signature dish features chicken pieces marinated with a proprietary blend of 11 herbs and spices, then double-breaded and pressure-fried for a distinctive crispy texture. While rich in protein, KFC's fried chicken is also high in calories, saturated fats, and sodium, which may contribute to health concerns if consumed in excess. The preparation process often involves deep frying, reducing its nutritional profile compared to baked or grilled alternatives. Some menu items, like grilled chicken or salads, offer lighter options for health-conscious consumers. KFC provides indulgent, flavorful dishes rooted in a tradition of Southern comfort food, making it a treat rather than a staple for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
