1 serving (150 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken thighs
Fried chicken thighs are a popular dish originating from Southern American cuisine, often associated with comfort food and family gatherings. They are typically coated in seasoned flour and fried until crisp, offering a savory flavor and crunchy texture. Chicken thighs are a good source of protein, providing essential amino acids needed for muscle repair and growth. In addition, they contain iron and zinc, which support immune function and oxygen transport. However, frying elevates their fat content, especially saturated fat, making moderation essential for overall health. They also provide vitamins such as niacin (B3) and phosphorus for energy metabolism and bone health.
Health Benefits
- Rich in protein (about 19-22g per 100g depending on preparation) beneficial for muscle repair and growth.
- Provides iron (0.9mg per 100g), which is essential for maintaining healthy red blood cells and preventing anemia.
- Contains zinc (around 1.3mg per 100g), supporting immune system function and cell repair.
Dietary Considerations
Selection and Storage
Store cooked fried chicken thighs in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly in the oven or air fryer to restore crispness.
Common Questions About Fried chicken thighs Nutrition
Is fried chicken thigh high in protein?
Yes, fried chicken thighs are high in protein. A single fried chicken thigh (about 100 grams) contains roughly 18-20 grams of protein, making it a good source of this macronutrient. However, keep in mind that frying adds calories and fat compared to other cooking methods.
Can I eat fried chicken thighs on a keto diet?
Fried chicken thighs can be suitable for a keto diet if they are prepared without a high-carb breading. Use almond flour or pork rinds as an alternative coating to keep carbohydrate levels low. Otherwise, traditional breaded fried chicken may contain too many carbs from the flour and breadcrumbs.
Are fried chicken thighs healthy?
Fried chicken thighs can provide protein and essential nutrients like iron and B vitamins, but they are also high in calories and fat, particularly saturated fat. Regular consumption may contribute to weight gain and increase the risk of heart disease if not balanced with other healthy foods. Opt for baking or air frying for a lighter option.
What is a suitable portion size for fried chicken thighs?
A suitable portion size for fried chicken thighs would be one thigh (about 100-150 grams), which provides around 250-300 calories, depending on how it is prepared. Pair it with non-starchy vegetables or a side salad to create a balanced meal.
How do fried chicken thighs compare to grilled chicken thighs?
Grilled chicken thighs are lower in calories and fat compared to fried chicken thighs because they are cooked without added oil or breading. For example, a grilled chicken thigh has around 150-170 calories, whereas a fried thigh may contain 250-300 calories or more. Grilling is a healthier option if you are looking to reduce fat and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
