1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keema samoosa
Keema Samoosa is a savory pastry originating from South Asian cuisine, particularly popular in Indian and Pakistani households. It features a crispy, golden-brown exterior made of thin, deep-fried dough and is filled with a spiced mixture of minced meat—commonly lamb, beef, or chicken—onions, garlic, ginger, and aromatic spices like cumin, coriander, and garam masala. While rich in protein from the meat filling, its health aspects depend on preparation methods. The deep frying adds significant amounts of fat and calories, which may not align with low-fat diets. However, baking instead of frying offers a lighter alternative. Packed with bold flavors and a satisfying crunch, Keema Samoosa is a delicious snack or appetizer often enjoyed with chutneys or dips. Moderation is key to savoring this indulgent treat while balancing health considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
