Keema
Discover the rich and aromatic flavors of Keema, a classic South Asian ground meat curry that’s as versatile as it is delicious. This quick and easy one-pan recipe combines tender ground lamb or beef with a medley of warming spices, fresh tomatoes, yogurt, and vibrant green peas for a hearty dish bursting with depth and complexity. Enhanced by a sizzling blend of cumin seeds, garam masala, and a touch of chili for balanced heat, Keema pairs beautifully with steamed basmati rice, buttery naan, or warm flatbread. Perfect for weeknight dinners or special occasions, this deeply spiced dish comes together in just under an hour, making it a satisfying crowd-pleaser that puts authentic flavors within reach.
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Recipe Information
Ingredients
- 500 grams Ground lamb (or beef)
- 1 large, finely chopped Onion
- 2 medium, chopped Tomatoes
- 2 tablespoons Ginger-garlic paste
- 1 finely chopped Green chili
- 100 grams Yogurt
- 2 tablespoons Vegetable oil
- 1 teaspoon Cumin seeds
- 1 tablespoon Coriander powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon (or to taste) Salt
- 0.5 cup, chopped Fresh coriander leaves
- 100 grams Frozen peas
- 0.5 cup Water
Instructions
Heat vegetable oil in a large pan over medium heat. Once hot, add cumin seeds and let them sizzle for a few seconds until fragrant.
Add the chopped onion and sauté until they turn golden brown.
Stir in ginger-garlic paste and chopped green chili. Cook for 1-2 minutes until the raw smell disappears.
Add chopped tomatoes and cook until they soften and the oil begins to separate from the mixture.
Add ground lamb (or beef) and cook on medium-high heat until it is browned and no longer pink. Stir occasionally to prevent sticking.
Mix in turmeric powder, coriander powder, red chili powder, and salt. Stir well to coat the meat with spices.
Lower the heat and add yogurt to the pan, stirring continuously to prevent it from curdling.
Add frozen peas and half a cup of water, then cover and let it simmer on low heat for 10-15 minutes, allowing the flavors to meld.
Remove the lid and add garam masala. Stir and cook for another 2-3 minutes.
Turn off the heat and garnish with freshly chopped coriander leaves.
Serve hot with rice or bread of your choice.
Nutrition Facts
Calories |
1883 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.5 g | 170% | |
| Saturated Fat | 50.2 g | 251% | |
| Polyunsaturated Fat | 17.0 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 2900 mg | 126% | |
| Total Carbohydrate | 75.3 g | 27% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 31.5 g | ||
| Protein | 106.4 g | 213% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 519 mg | 40% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 3781 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
