1 serving (150 grams) contains 262 calories, 5.0 grams of protein, 13.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
419.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo samosa
Aloo Samosa is a popular Indian snack made of a crispy, triangular pastry filled with spiced potatoes ('aloo') and sometimes peas. Originating from the Indian subcontinent, samosas are now enjoyed globally, often as a street food or appetizer. The filling typically includes mashed potatoes, green chilies, herbs, and spices like cumin and turmeric, encased in a deep-fried or baked pastry shell made from all-purpose flour. In terms of nutrition, a single aloo samosa typically contains around 140-200 calories, with 10-15g of carbohydrates, 7-10g of fat, and 1-2g of protein, depending on preparation. While it is flavorful and energy-dense, samosas are also high in refined flour and fats, particularly if deep-fried.
Health Benefits
- Potatoes are rich in potassium, which supports healthy blood pressure levels.
- Turmeric in the filling contains curcumin, a compound with anti-inflammatory and antioxidant properties.
- Green peas, if included, are a good source of dietary fiber which aids digestion.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for best results to restore crispiness.
Common Questions About Aloo samosa Nutrition
How many calories and nutrients are in one aloo samosa?
A standard aloo samosa contains approximately 150-200 calories, depending on its size and the preparation method. It provides about 2-4 grams of protein, 8-12 grams of fat, and 15-20 grams of carbohydrates. However, it is relatively low in vitamins and minerals unless fortified.
Is aloo samosa suitable for a vegetarian or vegan diet?
Aloo samosas are vegetarian-friendly, as they are typically made with potatoes, flour, and spices. Vegans can enjoy aloo samosas if plant-based oil is used for frying and the dough does not include any animal-based products like milk or butter.
Are aloo samosas healthy to eat regularly?
Aloo samosas are not considered a health food due to their high fat content from frying and refined carbohydrates from the dough. While they can be enjoyed occasionally, frequent consumption may contribute to weight gain and increased cholesterol levels.
What is a recommended serving size for aloo samosas?
Due to their calorie density, it is best to limit serving size to one medium samosa per meal. Pair it with a fresh green salad or yogurt-based dip to balance the meal and add nutritional value.
How does an aloo samosa compare to a baked samosa in terms of health?
A baked samosa is a healthier alternative to the traditional fried aloo samosa, as it contains significantly less fat. Baking minimizes added oil and can reduce calorie content by 30-40% while retaining similar flavors and textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
