Chicken samosa

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		619.0
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		59.5 mg	19%
Sodium		714.3 mg	31%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (49.1%)

Protein: 95 cal (14.5%)

Carbs: 238 cal (36.4%)

About Chicken samosa

Chicken samosas are a popular snack or appetizer originating from South Asian cuisine, particularly in India, Pakistan, and surrounding regions. These pastries are typically filled with spiced minced chicken, potatoes, peas, and a variety of aromatic spices, then encased in thin dough and deep-fried or baked until golden brown. Nutritionally, chicken samosas provide a moderate source of protein from the chicken along with carbohydrates from the pastry. However, they are also high in fat due to the frying process. A typical chicken samosa contains approximately 150-200 calories, depending on preparation, with 7-10g of protein, 10-15g of fat, and around 15-20g of carbohydrates per piece.

Health Benefits

• Chicken in the filling is a good source of lean protein, which is essential for muscle repair and immune function.
• The spices used, such as cumin and turmeric, contain antioxidants that may help reduce inflammation in the body.
• Potatoes and peas provide dietary fiber, which supports digestive health and promotes satiety.

Dietary Considerations

Allergens: Contains gluten (from the pastry), dairy (if ghee is used), eggs (if used in the dough)

Suitable for: High-protein diets (with modifications), non-vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-fat diets

Selection and Storage

Store cooked samosas in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness. Uncooked samosas can be frozen for up to 1 month and should be fried or baked directly from frozen.

Common Questions About Chicken samosa Nutrition

How much protein and calories are in a chicken samosa?

A typical chicken samosa contains approximately 6-8 grams of protein and 120-150 calories, depending on the recipe and cooking method. The protein mainly comes from the chicken filling, while the calories often come from the deep-fried pastry shell.

Can I eat chicken samosas on a keto diet?

Chicken samosas are generally not keto-friendly due to the high carbohydrate content in the pastry shell, which is usually made with refined flour. You could try making a keto-friendly version using almond flour or coconut flour for the pastry.

Are chicken samosas healthy?

Chicken samosas can be part of a balanced diet if consumed in moderation, as they provide protein from chicken and small amounts of vitamins from vegetables in the filling. However, they are typically deep-fried, which increases saturated fat content, posing health concerns if consumed excessively.

What is the recommended serving size for chicken samosas?

A serving size of 1-2 medium chicken samosas is generally recommended as an appetizer or snack. Pairing them with a fresh salad or side of vegetables can help balance the meal nutritionally.

How do chicken samosas compare to vegetable samosas?

Chicken samosas generally have a higher protein content compared to vegetable samosas due to the chicken filling. However, vegetable samosas are lower in calories and fat, making them a lighter option. Both can be tailored for healthier preparation, such as baking instead of frying.

Data Sources & Scientific References