1 serving (100 grams) contains 289 calories, 3.2 grams of protein, 10.5 grams of fat, and 45.6 grams of carbohydrates.
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Nutrition Information
Calories |
688.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 108.6 g | 39% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 60.5 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mince pie
Mince pies are traditional British pastries typically enjoyed during the Christmas season. Dating back to the 13th century, the original recipe was influenced by Middle Eastern spices brought back by European Crusaders. Modern mince pies are small, round, and filled with a mixture of dried fruits, suet, and aromatic spices such as cinnamon and nutmeg, encased in buttery shortcrust pastry. Nutritionally, they are calorie-dense due to their high fat and sugar content, primarily from the pastry and dried fruit filling. Though they provide small amounts of dietary fiber from the dried fruit, they generally lack significant quantities of essential vitamins and minerals.
Health Benefits
- Provides dietary fiber from dried fruits, supporting digestive health.
- Contains iron from raisins and other dried fruits, which contributes to oxygen transport in the blood.
- Provides a quick source of energy due to its carbohydrate content.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to five days or refrigerate for longer freshness. Reheat in the oven for best flavor.
Common Questions About Mince pie Nutrition
How many calories and how much protein is in a mince pie?
A typical mince pie contains around 250-300 calories and about 2-3 grams of protein, depending on the size and recipe. It is relatively high in carbohydrates, with around 30-40 grams per serving, and contains small amounts of vitamins like B vitamins and trace minerals.
Can I eat mince pies on a keto diet?
Traditional mince pies are not suitable for a keto diet because they are high in carbohydrates. The pastry shell and the sweetened filling result in 30-40 grams of carbohydrates per pie, far exceeding the daily carb limit for keto. However, keto-friendly recipes using almond flour pastry and sugar-free fillings are available.
Are mince pies healthy or should I avoid them?
Mince pies can be enjoyed in moderation as part of a balanced diet, but they are high in sugar and saturated fat, which can pose health concerns if eaten in excess. They provide quick energy from sugar, but they lack significant protein or vitamins, so they are best treated as an occasional treat.
What is the recommended portion size for mince pies?
The recommended portion size is one standard-size mince pie, which typically weighs around 60 grams. Keeping portions in check is important due to its calorie content, which can range from 250-300 calories per pie. Pairing it with unsweetened tea or water can help balance your snack.
How do mince pies compare to other holiday treats like fruitcake?
Mince pies are generally higher in sugar and carbohydrates than a typical slice of fruitcake, which often contains more dried fruits and nuts providing fiber and healthy fats. While both are calorie-dense holiday treats, mince pies tend to have less protein and fewer micronutrients compared to fruitcake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
