Kaneel

Dessert

Item Rating: 80/100

1 serving (3 grams) contains 6 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.1 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		545.5
% Daily Value*
Total Fat		2.7 g	3%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		81.8 mg	3%
Total Carbohydrates		190.9 g	69%
	Dietary Fiber	127.3 g	454%
	Sugars	1.8 g
protein		9.1 g	18%
Vitamin D		0 mcg	0%
Calcium		2372.7 mg	182%
Iron		18.2 mg	101%
Potassium		1018.2 mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 24 cal (2.9%)

Protein: 36 cal (4.4%)

Carbs: 763 cal (92.6%)

About Kaneel

Kaneel, commonly known as cinnamon, is a spice derived from the inner bark of trees in the Cinnamomum genus. It has been used in culinary practices for centuries across various cuisines, especially in Asian, Middle Eastern, and Mediterranean dishes. Its warm, aromatic flavor makes it popular in desserts, beverages, and savory recipes. Nutritionally, cinnamon is low in calories and fat but contains significant amounts of dietary fiber, calcium, and antioxidants. With 53.8g of fiber per 100g, it supports digestive health and is rich in minerals like calcium (1003.8 mg) and iron (7.7 mg), essential for bone and blood health, respectively. Despite its nutritional benefits, cinnamon is typically consumed in small quantities, often as a flavoring agent rather than a primary ingredient.

Health Benefits

• Supports digestive health, as it contains 53.8g of fiber per 100g, promoting regular bowel movements.
• Contributes to bone health due to its high calcium content (1003.8 mg per 100g).
• Enhances iron intake, providing 7.7 mg per 100g—vital for oxygen transport in the body.
• Rich in antioxidants that help combat oxidative stress and inflammation.
• Boosts immune support with small amounts of Vitamin C (11.5 mg per 100g).

Dietary Considerations

Allergens: Contains None commonly associated, but cross-contamination may occur during processing.

Suitable for: Vegetarian, vegan, gluten-free, paleo

Not suitable for: Low-fiber diets, individuals sensitive to anticoagulants (in large amounts due to coumarin).

Selection and Storage

Store kaneel (cinnamon) in an airtight container in a cool, dark, and dry place to preserve its flavor and freshness for up to 6 months.

Common Questions About Kaneel Nutrition

Is cinnamon high in protein?

Cinnamon is not considered high in protein. It provides approximately 3.85 grams of protein per 100 grams, which makes it a poor source of protein compared to other foods like nuts or legumes.

Can I eat cinnamon on a keto diet?

Yes, cinnamon can be incorporated into a keto diet in small amounts. Although it contains 80.77 grams of carbs per 100 grams, much of that is dietary fiber (53.85 grams), which reduces its net carb count significantly.

What are the health benefits of cinnamon?

Cinnamon is rich in fiber (53.85 grams per 100 grams), which supports digestive health and may aid in blood sugar regulation. It also contains antioxidants and has anti-inflammatory properties, offering potential heart and metabolic health benefits.

How much cinnamon should I use in a serving?

A typical serving size for cinnamon is 1 teaspoon (approximately 2.6 grams), providing around 6 calories, 0.1 grams of protein, 2 grams of carbs, and about 1.4 grams of fiber. This portion is appropriate for flavoring while staying within dietary limits.

How does cinnamon compare to nutmeg for flavor and nutrition?

Cinnamon has a warm, sweet flavor, whereas nutmeg is slightly spicier and nutty. Nutritionally, cinnamon offers more fiber (53.85 g/100 g), while nutmeg contains higher fat content. Both spices are low in calories and used sparingly in recipes.

Data Sources & Scientific References