1 serving (5 grams) contains 17 calories, 0.9 grams of protein, 0.8 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
802.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 119.1 g | 43% | |
| Dietary Fiber | 34.8 g | 124% | |
| Sugars | 0 g | ||
| protein | 41.9 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1538.1 mg | 118% | |
| Iron | 88 mg | 488% | |
| Potassium | 3431.0 mg | 73% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Anise
Anise, a flavorful spice native to the Mediterranean and Southwest Asia, is derived from the seeds of the Pimpinella anisum plant. Known for its distinctive licorice-like taste, anise is a staple in various cuisines, including Middle Eastern, Indian, and European cooking, where it’s used in baked goods, beverages, and savory dishes. Nutritionally, anise is rich in iron, calcium, and magnesium, and contains antioxidants that support immune health and reduce inflammation. It is also known for aiding digestion, relieving bloating, and soothing symptoms of coughs and colds. While anise is generally healthy, it should be consumed in moderation, especially for individuals with sensitivities or allergies to similar plants in the Apiaceae family. Its essential oil, used medicinally, is highly concentrated and should be handled carefully. With its aromatic profile and health benefits, anise remains a cherished spice across global kitchens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
