1 serving (100 grams) contains 337 calories, 14.0 grams of protein, 2.6 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 4.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kamut
Kamut, an ancient grain believed to have originated in the Fertile Crescent, is a type of Khorasan wheat prized for its rich, nutty flavor and chewy texture. Renowned for its nutritional value, it is packed with protein, fiber, and a variety of essential minerals including magnesium, zinc, and selenium. Kamut is also a source of complex carbohydrates, providing steady energy, and contains higher protein levels than conventional wheat, making it a favorite for athletes and health enthusiasts. Often used in Mediterranean and Middle Eastern cuisines, Kamut can be enjoyed in salads, soups, breads, or as a rice alternative. It is naturally low in fat and cholesterol but should be avoided by individuals with gluten intolerance or celiac disease, as it is not gluten-free. Its nutrient density and satisfying flavor make Kamut a wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
