Kamut Pancakes
Indulge in the wholesome, nutty flavors of Kamut Pancakes, a perfect balance of nutrition and fluffy comfort. Made with ancient Kamut flour, these pancakes are rich in protein and have a naturally sweet, buttery taste that sets them apart from traditional flapjacks. Enhanced with a hint of vanilla and a drizzle of maple syrup or honey, this recipe combines wholesome ingredients like milk (dairy or plant-based) and melted butter or coconut oil for a tender, golden texture. Ideal for a cozy breakfast or brunch, these pancakes come together in just 25 minutes, making them a delightful option for busy mornings. Serve them warm with fresh fruit, yogurt, or your favorite syrup for a nutritious twist on a classic breakfast treat. Perfectly light yet satisfying, Kamut Pancakes are a must-try for anyone looking to elevate their pancake game with a healthy, ancient-grain spin!
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Recipe Information
Ingredients
- 1.5 cups Kamut flour
- 1.5 teaspoons Baking powder
- 0.25 teaspoons Salt
- 1 Egg
- 1.25 cups Milk (dairy or plant-based)
- 1 tablespoons Maple syrup or honey
- 1 teaspoons Vanilla extract
- 2 tablespoons Unsalted butter or coconut oil (melted)
- 1 tablespoons Butter or oil for greasing the pan
Instructions
In a large mixing bowl, whisk together the Kamut flour, baking powder, and salt until evenly combined.
In a separate medium bowl, beat the egg. Add the milk, maple syrup or honey, vanilla extract, and melted butter or coconut oil. Whisk until well combined.
Gradually pour the wet ingredients into the bowl with the dry ingredients. Stir gently with a spatula or whisk until the batter is smooth and free of lumps, being careful not to overmix.
Heat a non-stick skillet or griddle over medium-low heat. Lightly grease it with butter or oil.
Using a 1/4 cup measuring cup, pour the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes with a spatula and cook for an additional 1-2 minutes, or until golden brown on both sides.
Repeat with the remaining batter, greasing the skillet as needed between batches.
Serve warm with your favorite toppings, such as fresh fruit, syrup, yogurt, or nuts. Enjoy!
Nutrition Facts
Calories |
1228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.2 g | 67% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 1595 mg | 69% | |
| Total Carbohydrate | 160.1 g | 58% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 31.7 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 495 mg | 38% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1306 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
