1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale salad with dressing
Kale Salad with Dressing is a vibrant and nutrient-packed dish rooted in health-conscious cuisine. Typically, it features fresh kale leaves, often massaged to soften their texture, combined with complementary ingredients such as sliced apples, toasted nuts, dried cranberries, or shaved Parmesan. Popular dressings include lemon vinaigrette or creamy tahini, providing flavor while balancing the kale’s earthy tones. Originating from modern health food movements, this salad embodies nutrition with kale offering high levels of vitamins A, C, and K, alongside antioxidants and fiber that support digestive health. The addition of nuts or seeds enhances heart-healthy fats and protein, while fruit provides natural sweetness. However, creamy dressings or added cheeses can slightly increase fat and calorie content, so moderation is key for those mindful of their intake. Perfect on its own or as a side dish, Kale Salad with Dressing combines wholesome ingredients into a satisfying, nutrient-rich option for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
