1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arugula salad with yogurt dressing
Arugula Salad with Yogurt Dressing is a fresh and nutritious dish inspired by Mediterranean cuisine. This vibrant salad features peppery arugula, juicy cherry tomatoes, crunchy cucumbers, and a sprinkling of toasted almonds for added texture and flavor. The light, creamy dressing is made with Greek yogurt, lemon juice, olive oil, and a hint of garlic, offering a tangy complement to the greens while providing probiotics and protein. Packed with antioxidants from the vegetables, heart-healthy fats from the olive oil and almonds, and low-calorie yogurt, this salad is a nutrient-rich choice for a balanced meal or side dish. However, those monitoring sodium or fat intake should use caution with added salt or oil quantities. Overall, this dish offers a flavorful way to incorporate essential vitamins and minerals into your diet while enjoying the crisp and refreshing taste of wholesome ingredients.
