1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kalderata pork
Kaldereta Pork is a hearty and flavorful Filipino stew originating from Spanish-influenced cuisine. Traditionally made with tender cuts of pork, it combines a rich tomato-based sauce with savory ingredients such as potatoes, carrots, bell peppers, green peas, and olives. Seasoned with garlic, onion, soy sauce, and spices like bay leaves and pepper, Kaldereta offers a balance of sweet, salty, and mildly spicy flavors. This dish is typically enjoyed as a main course paired with steamed rice. From a nutritional perspective, Kaldereta Pork provides essential vitamins and minerals from its vegetable components, such as Vitamin A from carrots and potassium from potatoes. However, its healthfulness depends on preparation methods; using lean pork and limiting oil or fatty cuts can reduce saturated fat content. The dish may be high in sodium because of soy sauce and processed ingredients like cheese. Moderation is key to enjoying its full, satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
