One cup of Adobo chicken is around 250 grams and contains approximately 472.5 calories, 73 grams of protein, 17.8 grams of fat, and 2.2 grams of carbohydrates.
Adobo Chicken is a savory and aromatic dish from the Philippines, renowned for its rich flavors and vibrant tradition. It's made with tender chicken marinated in a tantalizing mix of soy sauce, vinegar, garlic, bay leaves, and black peppercorns, simmered to perfection. Packed with protein, it’s a heart-healthy option when enjoyed with a side of vegetables or whole grains. While it does contain sodium from the soy sauce, the use of vinegar adds a tangy kick that complements its depth of flavor. Perfect for family gatherings or weeknight dinners, Adobo Chicken is a delicious embodiment of Filipino cuisine, bringing warmth and comfort to every bite.
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 73 g | 146% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
