1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adobo chicken
Adobo chicken is a classic dish from the Philippines, characterized by tender chicken pieces marinated and cooked in a flavorful mixture of vinegar, soy sauce, garlic, bay leaves, and black pepper. It is considered a cornerstone of Filipino cuisine, admired for its excellent balance of tangy, salty, and savory flavors. In terms of nutrition, adobo chicken is a good source of protein due to the chicken, as well as minerals like iron, phosphorus, and selenium. However, the sodium level may be high because of the soy sauce, so portion control is advised in sodium-conscious diets. Adobo chicken is often served with rice, making it a hearty and comforting meal. Alterations in preparation (e.g., low-sodium soy sauce) can make it more suitable for specific dietary needs without sacrificing its iconic flavor.
Health Benefits
- Rich in protein, which supports muscle repair and growth, with approximately 25 grams of protein per 100 grams of cooked chicken.
- Contains selenium, a mineral that plays a key role in immune function and antioxidant defense, with 24 micrograms per 100 grams of chicken (44% of the Daily Value).
- Provides phosphorus, essential for maintaining bone health and energy metabolism, supplying roughly 196 milligrams per 100 grams, or 20% of the Daily Value.
Dietary Considerations
Selection and Storage
Store leftover cooked adobo chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption, and freeze for longer storage, up to 3 months.
Common Questions About Adobo chicken Nutrition
Is Adobo Chicken high in protein?
Yes, Adobo Chicken is high in protein due to the chicken being its primary ingredient. A 4-ounce serving of skinless chicken thigh in adobo typically provides around 24 grams of protein, making it an excellent choice for muscle growth and repair.
Can I eat Adobo Chicken on a keto diet?
Yes, Adobo Chicken can fit into a keto diet as it is naturally low in carbohydrates when prepared traditionally. Avoid adding sugar to the marinade to keep the carb count low. A serving usually contains less than 5 grams of carbs, depending on ingredients used.
What are the health benefits or concerns of eating Adobo Chicken?
Adobo Chicken provides a good source of high-quality protein and essential nutrients like B vitamins, phosphorus, and selenium. However, traditional recipes can be high in sodium due to soy sauce, so consider using low-sodium soy products to reduce sodium intake if needed.
What is the recommended serving size for Adobo Chicken?
A standard serving size of Adobo Chicken is about 4 ounces of cooked chicken. This portion provides a balance of protein and calories, typically around 280 calories, depending on cooking methods and added ingredients.
How does Adobo Chicken compare to baked or grilled chicken?
Adobo Chicken is marinated and simmered in a flavorful sauce that typically includes soy sauce, vinegar, garlic, and bay leaves, making it richer and more savory than plain baked or grilled chicken. However, it may contain more sodium due to the soy sauce, so opt for lighter seasoning when looking for a lower-sodium alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
