Mchadi

Bakery

Item Rating: 78/100

1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	7.1 g	25%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (41.3%)

Protein: 76 cal (9.8%)

Carbs: 380 cal (48.9%)

About Mchadi

Mchadi is a traditional Georgian cornbread typically made with just cornmeal, water, and salt. It is a staple of Georgian cuisine and often enjoyed alongside cheeses or beans. Mchadi has a simple nutritional profile that varies slightly depending on preparation but typically provides a moderate amount of carbohydrates and fats, along with some protein. It is a gluten-free option that is low in fiber and contains minimal levels of calcium and iron. Mchadi embodies the rustic culinary traditions of Georgia and is well-suited to a variety of dietary needs given its straightforward ingredient list and preparation.

Health Benefits

• Provides energy due to its moderate carbohydrate content, offering 40 grams per serving, which is useful for maintaining daily activity levels.
• Supports bone health with 50 mg of calcium per serving, though pairing with calcium-rich foods can boost intake.
• Contains 2 mg of iron per serving, contributing to oxygen transport in the body and supporting overall stamina.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegetarian, vegan

Not suitable for: Ketogenic, low-carb

Selection and Storage

Store Mchadi in an airtight container at room temperature for up to 2 days or refrigerate for longer freshness. Reheat in a pan or oven to restore its texture.

Common Questions About Mchadi Nutrition

Is Mchadi high in protein?

Mchadi contains 8 grams of protein per serving, which is moderate for a grain-based dish. While it is not a primary source of protein, it provides a decent amount, especially for those who incorporate other protein-rich foods into their diet.

Can I eat Mchadi on a keto diet?

Mchadi is not suitable for a keto diet as it contains 40 grams of carbohydrates per serving. This carb content is too high for typical keto guidelines, which generally limit daily carb intake to around 20-50 grams.

What are the health benefits or concerns of eating Mchadi?

Mchadi can be a good source of sustained energy due to its carbohydrate and fat content, and it has 3 grams of fiber for digestion support. However, its sodium content (300 mg per serving) may be a concern for those monitoring salt intake. Pairing it with nutrient-dense vegetables can enhance its nutritional profile.

What is the recommended portion size for Mchadi?

A serving of Mchadi, typically around 100 grams or a single patty, contains 350 calories. For a balanced meal, pair it with a protein-rich food and vegetables, and consider limiting portions to one patty if managing calorie or carbohydrate intake.

How does Mchadi compare to other corn-based breads?

Compared to other corn-based breads like cornbread, Mchadi is denser and typically lacks added sugar, giving it only 2 grams of sugar per serving. It also has a higher fat content due to its traditional preparation with oil, making it richer in texture and calories.

Data Sources & Scientific References