Chicken afritada

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (42.9%)

Protein: 94 cal (31.7%)

Carbs: 75 cal (25.4%)

About Chicken afritada

Chicken Afritada is a traditional Filipino dish characterized by its savory tomato-based sauce, tender chicken, and hearty vegetables like potatoes, carrots, and bell peppers. It originates from Spanish-influenced Filipino cuisine and is widely enjoyed as a comforting, home-cooked meal. Nutritionally, Chicken Afritada is a good source of protein, thanks to the chicken, and provides dietary fiber, vitamins A and C from the vegetables. Depending on its preparation, it can be moderate in fat and sodium, making it a satisfying and well-balanced dish when consumed as part of a varied diet.

Health Benefits

• Chicken is rich in lean protein, which supports muscle growth, tissue repair, and satiety.
• Bell peppers in the dish provide a significant amount of vitamin C, which is essential for immune health and skin repair.
• Carrots are a rich source of beta-carotene, converted into vitamin A in the body, promoting good vision and a healthy immune system.

Dietary Considerations

Allergens: Contains none inherent but possible depending on added ingredients like soy sauce

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegetarian diets, vegan diets, low sodium diets (if prepared with high-sodium ingredients like canned tomatoes or soy sauce)

Selection and Storage

Store leftover Chicken Afritada in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption to maintain its flavor and safety.

Common Questions About Chicken afritada Nutrition

Is Chicken Afritada high in protein?

Chicken Afritada is a good source of protein due to the inclusion of chicken as the main ingredient. A typical serving (about 1 cup) provides approximately 25-30 grams of protein, depending on the cut of chicken used. This makes it a great option for those looking to increase their protein intake.

Can I eat Chicken Afritada on a keto or low-carb diet?

Traditional Chicken Afritada is not keto-friendly due to the inclusion of potatoes and sometimes carrots, which are higher in carbohydrates. However, you can adapt the recipe by substituting potatoes with lower-carb vegetables like cauliflower or zucchini to make it suitable for a keto or low-carb diet.

What are the health benefits or concerns of eating Chicken Afritada?

Chicken Afritada provides essential nutrients such as protein, vitamins A and C (from the tomato sauce and vegetables), and iron. However, it can be high in sodium, especially if pre-made sauces or seasonings are used. Opting for homemade or low-sodium tomato sauce can make it a healthier choice.

What is the recommended serving size for Chicken Afritada?

A reasonable serving size for Chicken Afritada is around 1 cup (approximately 250-300 grams), which contains roughly 250-350 calories depending on the recipe. Pair with high-fiber vegetables or a small portion of rice if desired, to create a balanced meal.

How does Chicken Afritada compare to other Filipino chicken dishes like Chicken Adobo?

Chicken Afritada differs from Chicken Adobo in its use of a tomato-based sauce, which adds a tangy and slightly sweet flavor, as opposed to the soy sauce and vinegar base of Adobo. Afritada also includes vegetables like potatoes and bell peppers for a more hearty stew, while Adobo is often simpler and relies on the marinated flavor of the chicken.

Data Sources & Scientific References