Chicken tinga

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		94.6 mg	31%
Sodium		946.4 mg	41%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 113 cal (37.5%)

Protein: 126 cal (41.6%)

Carbs: 63 cal (20.9%)

About Chicken tinga

Chicken Tinga is a traditional Mexican dish, originating from Puebla, typically made with shredded chicken simmered in a flavorful sauce of tomatoes, onions, garlic, chipotle peppers, and spices. Often served over tostadas or as a taco filling, it offers a balance of protein and complex flavors. Chicken Tinga is a nutrient-dense dish, primarily due to its high-protein chicken base, along with vitamin C from tomatoes and capsaicin from chipotle peppers. A single serving of Chicken Tinga (about 1 cup) can provide approximately 25 grams of protein, making it a hearty option for those seeking a lean source of protein. It is also relatively low in saturated fat if prepared traditionally.

Health Benefits

• High protein content (25 grams per serving) supports muscle repair and growth.
• Rich in vitamin C from tomatoes, which supports the immune system and boosts collagen production.
• Capsaicin from chipotle peppers has anti-inflammatory properties and may support metabolic health.

Dietary Considerations

Allergens: Contains None if prepared traditionally; possible depending on added ingredients like dairy or tortillas.

Suitable for: Gluten-free (if served without wheat-containing products), low-carb (when served without tortillas or over greens)

Not suitable for: Vegetarian, vegan

Selection and Storage

Store leftover Chicken Tinga in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months. Reheat thoroughly before serving to ensure safety.

Common Questions About Chicken tinga Nutrition

Is Chicken Tinga high in protein?

Yes, Chicken Tinga is high in protein due to the chicken base. A typical serving of Chicken Tinga (about 1 cup) can provide approximately 25-30 grams of protein, depending on the recipe and portion size. This makes it a great choice for those looking to increase protein intake.

Can I eat Chicken Tinga on a keto diet?

Yes, Chicken Tinga can be keto-friendly, especially when prepared with low-carb ingredients like tomatoes, chipotle peppers, and onion. Avoid serving it with high-carb sides like tortillas or rice and opt for alternatives such as cauliflower rice or lettuce wraps to keep it within keto guidelines.

What are the health benefits or concerns of eating Chicken Tinga?

Chicken Tinga is a good source of lean protein and provides essential nutrients such as vitamin B6 and niacin from the chicken, as well as antioxidants from tomatoes and chipotle peppers. However, it can be high in sodium if canned ingredients are used, so opting for low-sodium versions or homemade sauces can help mitigate this concern.

What is a recommended portion size for Chicken Tinga?

A recommended portion size for Chicken Tinga would typically be around 1 cup (approximately 200-250 grams). This size delivers a balanced amount of protein, fats, and moderate calories, making it suitable for most meals when paired with vegetables or low-carb sides if desired.

How does Chicken Tinga compare to shredded chicken in terms of flavor and usage?

Unlike plain shredded chicken, Chicken Tinga is seasoned with a rich, smoky tomato-based sauce that includes chipotle peppers, offering a bold and flavorful profile. While shredded chicken is versatile for various dishes, Chicken Tinga is better suited for tacos, tostadas, or as a stand-alone meal due to its complex spices.

Data Sources & Scientific References