1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef caldereta
Beef Caldereta is a traditional Filipino stew known for its rich, savory flavor and tender chunks of beef complemented by tomatoes, potatoes, carrots, bell peppers, and sometimes olives or cheese. Originating from Spain and adapted by Filipino cuisine, Caldereta is often served during special gatherings and celebrations. Nutritionally, it is protein-rich due to the beef and provides vitamins like Vitamin A, from the carrots and bell peppers, and Vitamin C, from the tomatoes. It also contains essential minerals such as iron and zinc, vital for immune support and energy production. However, the dish is high in saturated fats depending on the type of beef and added cheese, making it a hearty dish for occasional consumption rather than daily intake.
Health Benefits
- Rich in protein for muscle development and repair from the beef.
- Provides iron, which supports oxygen transport in the body, particularly from the beef.
- Contains Vitamin A from carrots and bell peppers, promoting eye health and immune function.
Dietary Considerations
Selection and Storage
Store Beef Caldereta in an airtight container in the refrigerator for up to 3 days or freeze for longer preservation. Reheat slowly over low heat to maintain flavor and texture.
Common Questions About Beef caldereta Nutrition
Is Beef Caldereta high in protein?
Yes, Beef Caldereta is high in protein due to its primary ingredient, beef. A typical serving (about 1 cup or 250 grams) can provide around 25-30 grams of protein, which is essential for muscle repair and growth. The exact protein content may vary depending on the beef cut and additional ingredients like potatoes or vegetables.
Can I eat Beef Caldereta on a keto diet?
Beef Caldereta can be suitable for a keto diet if prepared without carb-heavy ingredients like potatoes or carrots. You can adjust the recipe by focusing on the beef, tomato sauce, and non-starchy vegetables while avoiding sweetened or high-carb additives. Always check the ingredient list to ensure it fits your nutrient goals.
What are the health benefits or concerns of eating Beef Caldereta?
Beef Caldereta provides essential nutrients like protein, iron, zinc, and vitamin B12, which support muscle health, immune function, and energy production. However, it can be high in saturated fat and sodium, depending on the cut of beef and seasoning. Moderation is key, especially for individuals monitoring their cholesterol or sodium intake.
What is the recommended serving size for Beef Caldereta?
A typical serving size for Beef Caldereta is around 1 cup (250 grams), which provides approximately 300-400 calories, depending on the recipe. Pairing it with a side of vegetables or a small portion of rice ensures a balanced meal. Adjust the portion size based on your dietary goals and activity level.
How does Beef Caldereta compare to other Filipino beef dishes like Kare-Kare?
Beef Caldereta is a tomato-based stew, often spicier and richer in flavor due to ingredients like liver spread, while Kare-Kare is a peanut-based dish with a milder, nutty taste. Caldereta is typically higher in protein and calories because of its thicker, meat-centered preparation. Both are flavorful but differ significantly in their sauce bases and complementary ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
