1 serving (241 grams) contains 120 calories, 12.8 grams of protein, 3.9 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
120.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 77.1 mg | 25% | |
| Sodium | 660.3 mg | 28% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.7 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 416.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Menudo
Menudo is a traditional Mexican soup made primarily of beef tripe (the stomach lining of cattle) and hominy, seasoned with chili peppers, garlic, and various herbs. Often enjoyed as a comfort food or hangover remedy, it is a rich and flavorful dish deeply rooted in Mexican culinary traditions. From a nutritional perspective, menudo is a low-calorie food, providing approximately 50 calories per 100 grams, with 5.31 grams of protein, 3.55 grams of carbohydrates, and 1.62 grams of fat. It also contains notable amounts of calcium (26 mg), iron (0.51 mg), and vitamin C (9.9 mg), though it lacks vitamin D. Its hearty broth also serves as a source of hydration and essential electrolytes, especially sodium. While menudo is nutrient-dense, portions and preparation methods can affect its health profile, particularly regarding sodium and saturated fat content due to added seasonings and meats.
Health Benefits
- Provides a good source of protein (5.31 g per 100 g), which supports muscle repair and immune function.
- Contains vitamin C (9.9 mg per 100 g), which acts as an antioxidant and promotes skin health and a strong immune system.
- Iron content (0.51 mg per 100 g) helps support healthy oxygen transport in the blood and prevents anemia.
- Calcium (26 mg per 100 g) promotes strong bones and teeth and supports nerve and muscle function.
- Low in calories (50 per 100 g), making it a lighter meal option that provides satiety without excessive energy intake.
Dietary Considerations
Selection and Storage
Store cooked menudo in an airtight container in the refrigerator for up to 3 days. It can also be frozen for longer-term storage, but ensure it is cooled fully before freezing.
Common Questions About Menudo Nutrition
Is Menudo high in protein?
Menudo is a moderate source of protein, providing 5.31 grams of protein per 100 grams. This makes it a good option for those looking to include more protein in their diet while keeping calories low, as it contains only 50 calories per 100 grams.
Can I eat Menudo on a keto diet?
Menudo can fit into a keto diet as it is relatively low in carbohydrates, containing 3.55 grams of carbs per 100 grams. However, the carb content may vary depending on additional ingredients like hominy, so it’s important to adjust portion sizes or ingredient choices accordingly.
What are the health benefits and concerns of eating Menudo?
Menudo is rich in protein and low in fat, offering a nutritious option for muscle repair and maintaining energy levels. However, it is relatively high in sodium, providing 274 mg per 100 grams, which may be a concern for individuals watching their sodium intake. Ensure a balanced diet to avoid excessive sodium consumption.
What is a recommended portion size for Menudo?
A typical serving size of Menudo is around 1 cup (approximately 240 grams), which provides roughly 120 calories, 12.7 grams of protein, and 6.9 grams of carbs. This portion size is a satisfying and balanced option for a meal.
How does Menudo compare to similar soups like Pozole?
Menudo and Pozole are both traditional Mexican soups but differ in their base ingredients. Menudo primarily uses tripe and may include hominy, while Pozole focuses on pork or chicken with hominy. Menudo is typically lower in fat and calories than Pozole, but the exact comparison depends on preparation methods and portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Menudo DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
