1 serving (100 grams) contains 30 calories, 0.6 grams of protein, 0.2 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 3.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 242.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kaffir lime
Kaffir lime, also known as Citrus hystrix, is a fruit native to Southeast Asia and widely used in Thai, Cambodian, and Indonesian cuisines. It is distinguished by its bumpy green skin and aromatic leaves, both of which are commonly utilized in culinary dishes. The fruit itself is high in citric acid and offers a unique flavor profile that is tart and floral. Nutritionally, kaffir lime contains vitamin C, which acts as a powerful antioxidant, and small amounts of essential minerals like potassium and calcium. While the fruit is less often consumed directly due to its bitterness, its zest, juice, and leaves are prized for their health-promoting properties and contribution to flavor in various recipes.
Health Benefits
- Rich in vitamin C, which supports immune health by aiding in the production of white blood cells.
- Contains essential oils with antimicrobial properties, which may help combat harmful bacteria and fungi.
- Provides citric acid, which can promote healthy digestion by encouraging bile production.
Dietary Considerations
Selection and Storage
Store whole kaffir limes in the refrigerator, preferably in a sealed container to maintain freshness, or freeze the leaves for extended use.
Common Questions About Kaffir lime Nutrition
What is the nutritional content of Kaffir lime?
Kaffir lime is low in calories with about 30 calories per 100 grams. It has negligible amounts of protein and fat but is rich in dietary fiber and vitamin C, providing approximately 22 mg of vitamin C per 100 grams.
Can I eat Kaffir lime on a keto diet?
Yes, Kaffir lime can fit into a keto diet when consumed in moderation. It is low in carbohydrates, with about 7 grams of carbs per 100 grams, making it suitable for those aiming to stay within keto carb limits.
What are the health benefits of Kaffir lime?
Kaffir lime offers several health benefits, including antioxidant properties due to its high vitamin C content, which supports immune function. Additionally, its essential oils may have antimicrobial and anti-inflammatory effects. However, it is primarily used in small quantities for flavor, so its nutritional impact is modest.
How much Kaffir lime should I use in cooking?
Kaffir lime is typically used sparingly, as its flavor is very potent. For cooking, commonly just a few leaves or a small amount of zest is enough to impart its unique citrusy aroma and taste to dishes.
How does Kaffir lime compare to regular lime in cooking?
Kaffir lime has a more intense, fragrant aroma compared to regular lime, with a slightly bitter and floral note. While regular lime is commonly used for its juice, Kaffir lime is prized for its zest and aromatic leaves and is more often used in Southeast Asian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
