1 serving (67 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lime
Limes are small, green citrus fruits known for their tangy flavor and their origin in Southeast Asia, now grown globally in tropical and subtropical climates. Widely used in cuisines such as Mexican, Thai, and Indian, limes serve as a flavor enhancer in dishes, beverages, and marinades. Nutritionally, a medium lime (67g) provides approximately 30 calories, 0.7g of protein, 10.5g of carbohydrates, 2.8g of fiber, and negligible fat. They are an excellent source of vitamin C (29.1mg per lime, about 32% of daily needs) and also contain small amounts of calcium (33mg) and iron (0.6mg), contributing to overall health. Their antioxidants and bioactive compounds, like flavonoids, offer additional health-promoting properties.
Health Benefits
- Boosts immunity due to high vitamin C content (29.1mg per lime), which supports immune defense and reduces oxidative stress.
- Supports healthy skin by promoting collagen production, thanks to its vitamin C content.
- Aids digestion as its dietary fiber (2.8g per lime) helps regulate bowel movements.
- Contains small amounts of calcium (33mg) and iron (0.6mg), supporting bone health and oxygen transport.
- May have antioxidant effects, as its compounds such as flavonoids neutralize harmful free radicals.
Dietary Considerations
Selection and Storage
Store whole limes in the refrigerator for 1-2 weeks or at room temperature for up to 1 week. For longer preservation, lime juice can be frozen in an airtight container or ice cube trays.
Common Questions About Lime Nutrition
What is the nutritional content of lime?
A single lime (approximately 67g) contains about 30 calories, 0.7g of protein, 10.5g of carbohydrates, 0.2g of fat, 2.8g of fiber, and 1.69g of sugar. It is an excellent source of vitamin C, providing roughly 22% of the recommended daily intake, and also contains small amounts of potassium, vitamin B6, and folate.
Is lime suitable for a keto or low-carb diet?
Lime can fit well into a keto or low-carb diet in moderation. It contains 10.5g of carbs per lime, but most of these come from fiber and natural sugars. Using small amounts of lime juice or zest can add flavor without significantly impacting your carb count.
What are the health benefits of eating lime?
Limes are rich in vitamin C, which supports a healthy immune system, improves skin health, and promotes collagen production. They also contain antioxidants that help reduce inflammation and support overall health. However, consuming excessive lime juice may cause enamel erosion due to its acidity.
How much lime should I eat or use in cooking?
Lime is typically used in small quantities to flavor foods or beverages. The juice of one lime (about 2 tablespoons) is often sufficient for a recipe or drink. Excessive intake should be avoided to prevent acid-related discomfort or effects on dental enamel.
How does lime compare to lemon in cooking and nutrition?
Limes and lemons are nutritionally similar, but limes typically contain slightly fewer calories and less vitamin C than lemons. Limes have a sharper, more tangy flavor, while lemons are slightly sweeter. Both are excellent for enhancing flavor in dishes without adding significant calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lime DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Vitamin C - Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetailed information on vitamin C, highlighting its role in health and lime as a key dietary source.
- Nutritional Guidelines for Citrus Fruit ConsumptionDietary Guidelines for AmericansSpecific recommendations for incorporating citrus fruits, such as lime, into a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
