One cup of Lemon is around 200 grams and contains approximately 58 calories, 2.2 grams of protein, 0.6 grams of fat, and 18.6 grams of carbohydrates.
Lemon is a vibrant, citrus fruit known for its bright yellow color and tangy flavor. Rich in vitamin C, lemons support your immune system and promote healthy skin. Often used in Mediterranean and Latin cuisines, they add a refreshing zest to dishes, beverages, and desserts. With powerful antioxidants, lemons help detoxify the body and aid digestion. Not just a flavor enhancer, they can also improve hydration and balance pH levels. So, whether you're sipping lemonade or garnishing a dish, lemons are a deliciously healthy choice!
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Nutrition Information
Calories |
58 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 18.6 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
