1 serving (5 grams) contains 1 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.7 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 421.4 mg | 32% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 702.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai basil
Thai basil, a variety of basil native to Southeast Asia, is a staple herb in Thai, Vietnamese, and other Asian cuisines. Known for its slight anise or licorice-like flavor, it differs from sweet basil commonly used in Western cooking. Thai basil is low in calories, rich in vitamins A, C, and K, and contains minerals such as calcium, magnesium, and iron. Additionally, it is a source of antioxidants, including beta-carotene and flavonoids, which help combat free radicals. Aside from its culinary uses, it provides nutritional benefits as part of a balanced diet.
Health Benefits
- Rich in vitamin A, which supports vision health and immune function.
- Contains vitamin K, crucial for blood clotting and bone health.
- High in antioxidants like beta-carotene, which help reduce oxidative stress.
- Provides iron, essential for oxygen transport in the blood.
- Source of magnesium, which supports muscle, nerve function, and energy production.
Dietary Considerations
Selection and Storage
Store Thai basil in a glass of water at room temperature, stem side down, covered loosely with a plastic bag. Alternatively, refrigerate wrapped in a damp paper towel.
Common Questions About Thai basil Nutrition
What are the nutritional benefits of Thai basil?
Thai basil is low in calories and contains essential vitamins such as vitamin A, vitamin K, and vitamin C. It has approximately 1 calorie per tablespoon and provides small amounts of calcium, magnesium, and antioxidants which support overall health.
Is Thai basil suitable for a keto diet?
Yes, Thai basil is suitable for a keto diet as it is very low in carbohydrates, with less than 0.1 grams of carbs per tablespoon. It can be used to flavor dishes without impacting your daily carb limit.
What are the health benefits of eating Thai basil?
Thai basil is rich in antioxidants, such as polyphenols, which help combat oxidative stress in the body. It has anti-inflammatory and antimicrobial properties and may support digestion and immune health when included in a balanced diet.
How much Thai basil should I use in cooking?
A typical serving size for Thai basil in cooking is 1-2 tablespoons of chopped leaves, depending on the recipe. Its flavor is quite strong, so starting with a smaller amount and adjusting to taste is recommended.
How does Thai basil compare to sweet basil in cooking?
Thai basil has a spicier, slightly anise-like flavor compared to sweet basil, which is milder and sweeter. Thai basil is better suited for savory dishes such as curries and stir-fries, while sweet basil is often used in Italian cooking and for pesto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
