1 serving (100 grams) contains 124 calories, 3.6 grams of protein, 10.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.2 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja cuisine
Soja Cuisine is a versatile, plant-based protein made primarily from soybeans, a staple ingredient in many Asian cuisines. Rich in nutrients, it contains high-quality protein, essential amino acids, iron, calcium, and heart-healthy unsaturated fats. Low in saturated fat and cholesterol-free, Soja Cuisine supports muscle growth, bone health, and overall cardiovascular wellness. Beyond its nutritional profile, it’s often used as a meat substitute in vegetarian and vegan diets, adapting well to various recipes such as stir-fries, stews, and salads. However, some versions may be processed, containing added sodium or preservatives, so it’s wise to choose minimally processed options for optimal health benefits. Soy’s isoflavones—natural compounds with antioxidant properties—may promote hormonal balance and reduce inflammation. As with any food, moderation is key, particularly for individuals with soy allergies or sensitivities. Soja Cuisine’s eco-friendly origins and health-conscious appeal make it a favorite in sustainable and nutritious meal planning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
