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Just bare lightly breaded chicken breast

Just bare lightly breaded chicken breast

Dinner

Item Rating: 68/100

1 serving (113 grams) contains 210 calories, 23.0 grams of protein, 9.0 grams of fat, and 9.0 grams of carbohydrates.

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nutriEffect Supplements
437.5
calories
47.9
protein
18.8
carbohydrates
18.8
fat

Nutrition Information

1 cup (235.4g)
Calories
437.5
% Daily Value*
Total Fat 18.8 g 24%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 125.0 mg 41%
Sodium 895.8 mg 38%
Total Carbohydrates 18.8 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.9 g 95%
Vitamin D 0 mcg 0%
Calcium 20.8 mg 1%
Iron 1.0 mg 5%
Potassium 625.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

17.2%
43.9%
38.8%
Fat: 169 cal (38.8%)
Protein: 191 cal (43.9%)
Carbs: 75 cal (17.2%)

About Just bare lightly breaded chicken breast

Just Bare Lightly Breaded Chicken Breast offers a balanced approach to enjoying crispy, flavorful poultry without excessive additives or heavy breading. Made from cage-free, all-natural chicken breast fillets, these pieces are coated with a light breading crafted from simple ingredients, ensuring a satisfying crunch while letting the chicken's natural taste shine. Inspired by American-style comfort food, they deliver a classic option for baked, fried, or air-fried meals. High in protein and relatively low in calories for breaded meat, they are free from antibiotics and artificial flavors, making them a straightforward choice for health-conscious eaters. However, the breading does contribute to added carbs and sodium, which may be worth considering based on dietary needs. Enjoy them as a versatile entrée or protein-packed snack, paired with fresh veggies or whole grains for a balanced meal option.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.