Breaded chicken tender

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	6.2 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		100 mg	33%
Sodium		1250 mg	54%
Total Carbohydrates		50 g	18%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		37.5 g	75%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 270 cal (43.5%)

Protein: 150 cal (24.2%)

Carbs: 200 cal (32.3%)

About Breaded chicken tender

Breaded chicken tenders are a popular dish in American cuisine, often enjoyed as a snack or part of a meal. Made from strips of chicken breast coated in flour, breadcrumbs, and often a mixture of seasonings, they are generally deep-fried or baked. Chicken tenders are protein-rich, as chicken breast is a lean source of high-quality protein, providing essential amino acids. The breading adds carbohydrates, though it may also include added fats depending on preparation methods. A 4-ounce serving typically contains approximately 200-250 calories, 20-25 grams of protein, and varying amounts of fat and carbohydrates depending on whether it is fried or baked. While they offer nutritional value through protein, they can also be high in sodium and fat if processed or fried, making preparation methods critical for assessing their health profile.

Health Benefits

• High protein content (20-25g per serving) supports muscle repair, growth, and overall cell function.
• Contains niacin (vitamin B3) from chicken, which aids in energy metabolism and supports healthy skin.
• Rich in selenium, a mineral in chicken that contributes to immune system function and thyroid health.

Dietary Considerations

Allergens: Contains wheat, egg, milk (if breading contains dairy)

Suitable for: High-protein diets, low-carb diets in some baked preparations

Not suitable for: Gluten-free diets (unless using gluten-free breading), vegetarian or vegan diets

Selection and Storage

Store raw breaded chicken tenders in the refrigerator and cook within 2 days. For frozen tenders, keep in a sealed container and use within 6 months. Reheat leftovers to at least 165°F.

Common Questions About Breaded chicken tender Nutrition

How much protein and calories are in breaded chicken tenders?

A standard serving of breaded chicken tenders (about 100 grams or 3.5 ounces) typically contains around 15-20 grams of protein and 250-300 calories. Keep in mind that the calorie count may vary based on the type and amount of breading as well as the cooking method (baked versus fried).

Can I eat breaded chicken tenders on a keto or low-carb diet?

Breaded chicken tenders are generally not suitable for a keto or strict low-carb diet because the breading is typically made with flour or breadcrumbs, which are high in carbohydrates. A single serving can often have 15-25 grams of carbs. Opt for grilled or unbreaded chicken tenders to keep it keto-friendly.

Are there any health concerns with eating breaded chicken tenders?

Breaded chicken tenders can be high in saturated fats and sodium, especially if deep-fried or prepackaged. Consuming them frequently can contribute to weight gain, heart health issues, or high blood pressure if not eaten in moderation. Opting for baked versions or making them at home with healthier breading can reduce these risks.

What is the recommended serving size for breaded chicken tenders?

A typical serving size for breaded chicken tenders is about 3-4 pieces or 100 grams (3.5 ounces), which usually provides 250-300 calories. To balance your meal, pair them with non-starchy vegetables or a side salad, avoiding additional fried or carb-heavy sides.

How do breaded chicken tenders compare to grilled chicken tenders?

Breaded chicken tenders are higher in carbs, fats, and calories due to their breading and, often, frying process. In contrast, grilled chicken tenders are a leaner, lower-calorie option since they are not coated or fried, making them better for weight management and low-carb diets.

Data Sources & Scientific References