1 serving (150 grams) contains 380 calories, 14.0 grams of protein, 20.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
603.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1031.7 mg | 44% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Junior chicken
The Junior Chicken sandwich is a fast-food menu item primarily associated with McDonald’s, originating in North America. It features a breaded and fried chicken patty, mayonnaise, and shredded lettuce, served on a bun. Its primary ingredients include chicken, wheat-based bread, eggs in the mayonnaise, and various seasonings. On average, a Junior Chicken sandwich contains approximately 400 calories, 22g of fat, 37g of carbohydrates, and 14g of protein per serving. It is moderate in protein and fat but can be high in sodium (approximately 650mg), contributing around 28% of the daily recommended intake for a 2,000-calorie diet. As a processed food, it is not designed as a primary source of nutrients but can provide a convenient source of energy and protein in moderation.
Health Benefits
- Rich in protein (14g per sandwich), which is essential for muscle repair and maintenance.
- Provides iron from the chicken patty, which supports oxygen transportation in the blood.
- Includes carbohydrates (37g per serving) for a quick source of energy, making it suitable for physically demanding tasks.
Dietary Considerations
Common Questions About Junior chicken Nutrition
How many calories and how much protein does a Junior Chicken have?
A McDonald's Junior Chicken sandwich contains approximately 380 calories and 14 grams of protein per serving. It also has around 18 grams of fat and 40 grams of carbohydrates, making it a moderately balanced choice for quick protein intake but higher in calorie count than some alternatives.
Is a Junior Chicken sandwich suitable for a keto diet?
No, a Junior Chicken sandwich is not suitable for a standard keto diet due to its carbohydrate content. The bun and breading on the chicken account for about 40 grams of carbs, well above the typical keto carb limit of 20-50 grams per day.
Are there any health concerns with eating a Junior Chicken sandwich?
The Junior Chicken sandwich is relatively high in sodium, containing around 710 milligrams per serving, which is about 30% of the recommended daily sodium intake. Additionally, it contains trans fats and processed ingredients, so it should be consumed in moderation as part of a balanced diet.
What is the recommended portion size for a Junior Chicken sandwich?
The Junior Chicken is a single-serving item and provides 380 calories. It can be considered an adequate portion for a small meal or snack. Pairing it with healthier sides, like a salad or apple slices, can make it more balanced without significantly increasing calorie intake.
How does a Junior Chicken compare to a McChicken sandwich?
The Junior Chicken is smaller and contains fewer calories (380 vs. 400-450 in a McChicken, depending on location). It has slightly less protein and fat but a comparable flavor profile. The Junior Chicken is often a more budget-friendly and lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
