Nutrition Facts for Junior league barbecued chicken

Junior League Barbecued Chicken

Image of Junior League Barbecued Chicken
Nutriscore Rating: 66/100

Get ready to elevate your cookout game with this irresistible Junior League Barbecued Chicken recipe—a true crowd-pleaser that’s full of bold, smoky, and tangy flavors. Perfectly seasoned with a blend of smoked paprika, brown sugar, and classic spices, these juicy bone-in chicken pieces are grilled or oven-baked to perfection and slathered with a homemade barbecue sauce that strikes the perfect balance of sweet and tangy, thanks to ingredients like ketchup, apple cider vinegar, Dijon mustard, and honey. With just 15 minutes of prep and a total cook time under an hour, this recipe is ideal for busy weeknights or backyard barbecues. Serve it hot, pair it with your favorite summer sides, and watch as it becomes a family favorite. Keywords: barbecued chicken recipe, homemade barbecue sauce, grilled chicken, oven-baked chicken, smoky chicken, easy barbecue dinner.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pounds bone-in chicken pieces (thighs, drumsticks, or breasts)
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 tablespoons brown sugar
  • 2 tablespoons vegetable oil
  • 1 cup ketchup
  • 0.25 cup apple cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the chicken pieces and pat them dry with paper towels. In a small bowl, combine the salt, black pepper, smoked paprika, and brown sugar. Rub this mixture over the chicken pieces to coat evenly.

2

Preheat your grill to medium heat. If using an oven, preheat to 375°F (190°C).

3

In a medium-sized saucepan over medium heat, combine the ketchup, apple cider vinegar, Worcestershire sauce, Dijon mustard, honey, garlic powder, and onion powder. Stir well and let the mixture simmer for 5-7 minutes, until slightly thickened. Remove from heat and set aside.

4

Brush the chicken pieces with vegetable oil to prevent sticking.

5

Place the chicken on the grill (or in a baking dish if using the oven). Cook for approximately 30 minutes, flipping the chicken every 7-10 minutes to ensure even cooking.

6

After 30 minutes, generously brush the barbecue sauce onto the chicken, coating all sides. Continue cooking for an additional 10-15 minutes, flipping and basting with sauce every few minutes.

7

Check the internal temperature of the chicken with a meat thermometer. It should read 165°F (74°C) when fully cooked. Once done, remove the chicken from the grill or oven and let it rest for 5 minutes before serving.

8

Serve the barbecued chicken hot with extra barbecue sauce on the side, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4661
cal
328.1g
protein
122.2g
carbs
304.7g
fat

Nutrition Facts

1 serving (2275.5g)
Calories
4661
% Daily Value*
Total Fat 304.7 g 391%
Saturated Fat 76.4 g 382%
Polyunsaturated Fat 16.8 g
Cholesterol 1452 mg 484%
Sodium 3970 mg 173%
Total Carbohydrate 122.2 g 44%
Dietary Fiber 2.0 g 7%
Total Sugars 97.8 g
Protein 328.1 g 656%
Vitamin D 2.3 mcg 11%
Calcium 284 mg 22%
Iron 19.8 mg 110%
Potassium 3922 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
28.9%%
60.4%%
Fat: 2742 cal (60.4%%)
Protein: 1312 cal (28.9%%)
Carbs: 488 cal (10.8%%)