1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo sausage
Jumbo sausages are a popular meat product, often enjoyed in Western cuisines such as British, American, and German dishes. They are typically made from ground pork, beef, or a combination of meats, seasoned with spices and herbs, and encased in natural or synthetic casings. Jumbo sausages are higher in calories and fat due to their larger size, offering a dense source of protein. A serving of jumbo sausage can contain approximately 250-400 calories, 15-25 grams of fat, and 12-20 grams of protein, depending on the recipe. However, they are also high in sodium and may contain preservatives, depending on preparation methods, making them a less optimal choice for low-sodium or heart-healthy diets.
Health Benefits
- Provides high-quality protein, which is essential for muscle repair and maintenance.
- Contains iron from the meat, supporting the formation of red blood cells and preventing anemia.
- Offers B vitamins such as B12, which are crucial for energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store jumbo sausages in the refrigerator at 40°F (4°C) or below and consume within 3-5 days of purchase, or freeze them for longer preservation.
Common Questions About Jumbo sausage Nutrition
How much protein and calories are in a jumbo sausage?
A typical jumbo sausage contains approximately 12-15 grams of protein and around 250-300 calories, depending on the type of meat used and preparation. It is also high in fat, usually about 20-25 grams per serving, and may contain moderate sodium levels.
Is jumbo sausage suitable for a keto diet?
Yes, jumbo sausage can be suitable for a keto diet as it is high in fat and protein with minimal carbohydrates (usually 2-4 grams per serving). However, be mindful of added sugars or fillers in some processed varieties that could increase the carb count.
Are there any health concerns with eating jumbo sausage regularly?
Eating jumbo sausage regularly may raise health concerns due to its high saturated fat and sodium content, which could contribute to heart disease and hypertension if consumed excessively. Choosing sausages made with leaner meat or reduced sodium can help mitigate risks.
What is the recommended serving size for jumbo sausage?
The recommended serving size for jumbo sausage is typically one sausage, weighing around 3-4 ounces. Pairing it with vegetables or whole grains can make it part of a balanced meal while helping to limit excessive calorie intake.
How does jumbo sausage compare to other sausages, like breakfast sausage or bratwurst?
Jumbo sausages are larger in size and often contain more calories and fat than breakfast sausage or bratwurst. While breakfast sausages are usually seasoned with spices like sage, jumbo sausages tend to have a milder flavor and are better suited for grilling or barbecuing as a main dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
