1 serving (57 grams) contains 177 calories, 6.7 grams of protein, 16.0 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42 g | 53% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 489 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frankfurter
A Frankfurter is a type of sausage that traces its origins to Frankfurt, Germany, and is a key component of many European and American cuisines. Traditionally made from pork or a mix of pork and beef, Frankfurters are seasoned and smoked for flavor. Per 100 grams, they provide approximately 310 calories, with 28g of fat, 11.7g of protein, and 2.89g of carbohydrates. While rich in protein and vitamin D (36 IU), they are also high in saturated fats and sodium due to their curing process. Frankfurters are often associated with convenience foods but can also be adapted into more balanced meal plans when consumed alongside vegetables or whole grains.
Health Benefits
- Rich in protein (11.7g per 100g), which supports muscle repair and growth.
- Provides vitamin D (36 IU), essential for bone health and immune function.
- Contains iron (1.14mg per 100g), which supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store raw Frankfurters in the refrigerator at or below 4°C and cook thoroughly before consumption. Once opened, consume within 3-5 days or freeze for longer storage.
Common Questions About Frankfurter Nutrition
Is a frankfurter high in protein?
Frankfurters provide a moderate amount of protein, with one standard serving (100g) containing 11.7 grams of protein. While they can contribute to your daily protein intake, they are also high in fat and calories, so moderation is key.
Can I eat a frankfurter on a keto diet?
Yes, frankfurters are suitable for a keto diet as they are low in carbohydrates, with only 2.89 grams of carbs per 100g serving. However, their high fat content (28g) aligns with the keto diet's high-fat requirements, but be mindful of added ingredients like sugars or fillers in processed varieties.
Are frankfurters healthy to eat regularly?
Frankfurters are calorie-dense (310 calories per 100g) and high in sodium (828mg), which may contribute to health concerns like high blood pressure if consumed frequently. While they offer protein, their high fat and processed nature mean they should be eaten occasionally rather than as a staple in a balanced diet.
How many frankfurters should I eat in one serving?
A typical serving of frankfurters is one sausage, which is often around 50-70 grams. Eating one or two sausages per meal is reasonable, but consider pairing them with nutrient-rich sides like vegetables to balance the meal.
How does a frankfurter compare to other sausages?
Compared to other sausages, frankfurters are generally more processed and may contain more sodium and additives. They are often milder in flavor and lower in protein than options like bratwurst or Italian sausages but are quicker to prepare due to their pre-cooked nature.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Frankfurter DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
