1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo chicken wings
Jumbo chicken wings are a popular poultry product originated from the United States and widely associated with American cuisine, specifically comfort and barbecue-style foods. Known for their larger size compared to standard chicken wings, they are often grilled, fried, or baked, and served with flavorful sauces. Chicken wings are a good source of high-quality protein, making them a convenient option for muscle repair and growth. A 3.5-ounce serving provides approximately 27 grams of protein, along with essential vitamins and minerals such as niacin, selenium, and phosphorus. They are also moderate in fat, primarily containing unsaturated fats, depending on preparation methods. However, when fried or coated with rich sauces, their fat and sodium content can increase substantially. Balancing portion size and cooking methods is key to maximizing their nutritional value while enjoying the taste and versatility they offer in various cuisines worldwide.
Health Benefits
- High protein content (27 grams per 3.5 ounces) supports muscle repair and growth.
- Rich in niacin (Vitamin B3), which aids in energy metabolism and improving cholesterol levels.
- Contains selenium, a mineral that supports immune function and antioxidant defense.
Dietary Considerations
Selection and Storage
Store raw jumbo chicken wings in the refrigerator at temperatures below 40°F (4°C) and consume within 1-2 days. For longer storage, freeze them at 0°F (-18°C), ensuring airtight packaging to prevent freezer burn.
Common Questions About Jumbo chicken wings Nutrition
Are Jumbo Chicken Wings high in protein?
Yes, Jumbo Chicken Wings are a good source of protein, providing approximately 14-16 grams of protein per wing (depending on size and preparation). Protein is essential for muscle growth, repair, and overall body function.
Are Jumbo Chicken Wings suitable for a keto diet?
Yes, Jumbo Chicken Wings can be keto-friendly, especially if prepared without breading or sugary sauces. They are naturally low in carbohydrates, containing less than 1 gram of carbs per wing when cooked plain. Opt for high-fat sauces like buffalo or garlic butter to keep them keto-compliant.
What are the health benefits and concerns of eating Jumbo Chicken Wings?
Jumbo Chicken Wings provide high-quality protein, which supports muscle health, and essential nutrients like B vitamins and selenium. However, frequent consumption of fried or heavily sauced wings may contribute to excessive calorie and fat intake, which could impact heart health or weight management.
What is a recommended serving size for Jumbo Chicken Wings?
A standard serving size is typically 3-4 Jumbo Chicken Wings, providing around 240-300 calories when baked or grilled. This can vary based on preparation method and added sauces or seasonings, so adjust portions according to dietary needs.
How do Jumbo Chicken Wings compare to other protein sources like chicken breasts or thighs?
Jumbo Chicken Wings tend to have higher fat content than chicken breasts but lower fat content than thighs, making them a medium option. They are less lean than breasts but more flavorful due to the higher fat percentage and skin. For lean protein, opt for chicken breasts; for richer flavor, thighs or wings may be preferred.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
