1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jook
Jook, also known as congee, is a comforting rice porridge that originates from Chinese cuisine and is widely enjoyed across Asia. Made by simmering rice in water or broth until it breaks down into a creamy, soup-like consistency, it's often enriched with ingredients like chicken, fish, or eggs for added flavor and nutrition. Toppings such as scallions, ginger, sesame oil, or pickled vegetables boost its taste and nutritional profile. Jook is low in fat and easy to digest, making it a popular choice for those with sensitive stomachs or recovering from illness. It offers a good source of energy from carbohydrates while some variations include protein and micronutrients depending on the added ingredients. However, sodium levels can be high in versions seasoned with soy sauce or salted toppings, so it's best to enjoy it in moderation. Perfect as a warm, nourishing meal, jook is versatile and deeply satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
