One cup of Cream of wheat is around 240 grams and contains approximately 156 calories, 3.5 grams of protein, 4.3 grams of fat, and 25.0 grams of carbohydrates.
Cream Of Wheat is a warm, comforting cereal made from finely milled wheat farina. Originating in the early 20th century, this American staple has become a beloved breakfast choice across the nation. Packed with essential vitamins and minerals, such as iron and B vitamins, it offers a satisfying start to your day. Low in fat and easily customizable, you can enjoy it sweetened with fruits, honey, or maple syrup, or opt for a savory twist with cheese and herbs. Experience a bowl of Cream Of Wheat, where wholesome nutrition meets delicious versatility!
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 7.2 mg | 2% | |
| Sodium | 199.2 mg | 8% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 206.4 mg | 15% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 38.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
