1 serving (120 grams) contains 400 calories, 12.0 grams of protein, 1.0 grams of fat, and 84.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farina
Farina is a finely milled cereal grain made primarily from wheat, commonly used as a hot breakfast porridge. Originating from European cuisines, it has become popular worldwide for its smooth texture and mild flavor. Primarily composed of carbohydrates, Farina is a source of energy and provides essential nutrients like B vitamins, iron, and magnesium. Often enriched, it supports energy metabolism and red blood cell production. Farina is low in fat and cholesterol, making it a heart-friendly choice when prepared without added sugar or butter. However, it typically lacks dietary fiber, so pairing it with fruits or nuts can enhance its nutritional value. Its quick cooking time and versatility make it an accessible and adaptable food, suitable for both sweet and savory dishes. Farina is not gluten-free, so individuals with celiac disease or gluten sensitivity should avoid it.
