1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz caldo
Arroz Caldo is a Filipino rice porridge made from glutinous rice, chicken, ginger, garlic, and broth, often garnished with scallions, crispy garlic, and a splash of calamansi juice. It traces its roots to Chinese congee but has evolved with Filipino flavors over centuries. Typically served warm, it’s a popular comfort food, especially during cooler weather or for those feeling under the weather. Nutritionally, Arroz Caldo provides a combination of energy-giving carbohydrates from rice, protein from chicken, and vitamins like Vitamin B6, which supports cognitive health. It also contains ginger, which offers anti-inflammatory properties, making the dish beneficial for digestion and soothing ailments.
Health Benefits
- Rich in carbohydrates from glutinous rice, providing energy for daily activities.
- Contains Vitamin B6 from chicken, which supports brain health and aids in red blood cell formation.
- Ginger provides anti-inflammatory compounds, which help reduce joint and muscle discomfort.
- Iron in chicken supports oxygen transport and energy production in the body.
- Garlic offers antioxidants and antibacterial properties, supporting overall immune health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop, adding a bit of broth or water to retain the porridge consistency.
Common Questions About Arroz caldo Nutrition
Is Arroz Caldo high in protein?
Arroz Caldo is not inherently high in protein, as its primary ingredient is rice. However, the dish traditionally includes chicken, which adds approximately 20-25 grams of protein per serving (depending on the portion). To boost protein content further, you can add more chicken or egg.
Can I eat Arroz Caldo on a keto diet?
Arroz Caldo is not suitable for a keto diet because rice is a high-carbohydrate food. A single cup of rice contains around 45 grams of carbs, which exceeds keto limits. To make it keto-friendly, consider substituting cauliflower rice for traditional rice while retaining the chicken and broth for flavor.
What are the health benefits of eating Arroz Caldo?
Arroz Caldo can provide comfort and hydration, thanks to its broth base, which is rich in electrolytes. Additionally, the ginger used in the dish may aid digestion and possess anti-inflammatory properties. However, its high carbohydrate content can be a concern if you're managing blood sugar levels or trying to limit carbs.
What is the recommended portion size for Arroz Caldo?
A typical serving of Arroz Caldo is about 1 to 1.5 cups, which contains approximately 200-300 calories, depending on added ingredients. This portion size provides a balanced amount of energy for most people. For a more complete meal, pair it with a side dish of vegetables or a boiled egg.
How does Arroz Caldo compare to other rice-based soups like congee?
Arroz Caldo is similar to congee but uniquely flavored with ginger, garlic, and fish sauce, giving it a more savory and aromatic profile. While congee is typically more bland and versatile for toppings, Arroz Caldo often incorporates chicken and hard-boiled eggs for added protein and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
